Thursday, January 24th, 2013

Hey Folks!

Great work on todays WOD.  It looked like torture for many!  I’m not sorry.  Your pull ups will be better because of today.  Tomorrow workout was originally planned for Friday, but as Friday isn’t a full day, I’m going to change it to tomorrow – I think you’ll be happy I did…

Warm up

2 Rounds – 10 dislocates, 10 overhead squats, 30 second T-spine, 30 second squat hold with ankle dorsiflexion bias.

Olympic Total

work up to 3 attempts at a max single Snatch

work up to 3 attempts at a max single Clean & Jerk

Stretch – Glutes, Pecs & Lats/Rhomboids

 

See you in the gym!
Adam, Eric & Katie