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Wednesday, May 1st, 2013
Hey Folks! Great work on todays WOD – it looked like a nice mix of stability training AND a little gasser in there too. Just as planned 🙂 In the coming weeks we’re going to be switching to a new scheduling software – bare with me as far as your payments going through and being…
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Tuesday, April 30th, 2013
Hey Folks! Great work on todays WOD – There were some awesome Snatch PRs too! Good work with that! There are still some skipping ropes to be picked up – $40 please! “Navigating the Paleo World” and the scoop on the Whole Life Paleo Challenge: Spring Leaning will be going down Thursday night from 8-9pm.…
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Monday, April 29th, 2013
Hey Folks! Lisa said you guys all did great on “Schmalls” and said it was your new favourite workout (that might be a lie). Good work getting through it though – there’s value in doing the occasional long WOD, both physiologically and mentally. This week there are lots of fun things happening. More WODs, skipping…
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Friday, April 26th, 2013
Hey Folks! Alllllright! It’s almost the weekend! Yesss – warm weather means that Lisa is going to program running WODs this weekend (maybe… really it’s up to her). This coming Thursday night I’ll be doing a short lecture about Paleo entitled, “Navigating the Paleo World”. With Dr. Oz having spoken about it now, it seems…
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Thursday, April 25th, 2013
Hey Folks! Awesome work today on pseudo-Jackie! I will say it was far more approachable, mentally, than normal Jackie. All the same news! T shirts, Dragon boating, Paleo Challenge, Recovery protein, Weightlifting club, awesomeness in general! It’s crazy seeing how far CrossFit has come (just watched the behind the scenes of the open, with people…
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Wednesday, April 24th, 2013
Hey Folks! Another great day in the gym! In case you hadn’t noticed, we have a group of young athletes in the gym on Tuesdays and Fridays from 5-6pm. Nice to have new groups in the gym! We’re excited to get these guys stronger, faster and more powerful. Lots of T shirts are going to…
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Tuesday, April 23rd, 2013
Hey Folks! Great work tonight Folks! Killer snatching & you guys crushed that WOD. I’m a proud coach! Various news… Check out my blog post – then sign up for Alicia’s Paleo Challenge! (Write your name on the whiteboard) Dragon boat team! – Also on the whiteboard! We need another 8 people! Bring your significant…
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CrossFitter of the Month – March 2013
Hey Folks! This month we recognize someone regularly seen in the “after work” crowd. This person is constantly one of the first to introduce himself and go out of his way to make those new to the gym, or new to him a new friend. His calm demeanour and positive attitude going into every lift…
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Monday, April 22nd, 2013
Hey Folks! Sad it was Katie’s last weekend and I wasn’t around for it 🙁 , but she’ll be in the gym training and having fun still so we won’t lose her just yet! I had an awesome time at the NCCP certification (part of it) for weightlifting. For those interested in competing in Olympic…
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Friday, April 19th, 2013
Hey Folks! Great work in the gym today – some cleaned up form for the Clean and Jerk. Great times on the WOD today too! The next three days are sort of Katie’s last days in the gym! 🙁 She’ll be back periodically, as she isn’t leaving us yet, just going back to her job…