Month: August 2014

  • Friday, August 29th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! burpees on burpees on burpees!  That was a mental game and a half!  Physical too, but it’s SO easy to waste a second here and there and (if you’re me) not perform as well as you potentially could!  I’m still happy with my performance, but I need to get more comfortable pushing…

  • Thursday, August 28th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays WOD!  It was a pretty awesome metcon and awesome seeing people crush PRs during the Clean & Jerk portion.  Justin hit his first WOD as a full fledged member and Chuck is back to crushing insane amounts of weight.  CrossFit Sudbury is humming along nicely thanks to you…

  • CrossFitter of the Month – August 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re proud to recognize someone who has been putting in the hard work consistently for over a year with us.  This person has worked through old injuries, flexibility and has built up some serious strength!  Known to add in an extra little WOD or challenge here and there you likely…

  • Wednesday, August, 27th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I wish we had a highlight reel of all the nice things said while doing the 10 minute squat challenge.  It wouldn’t be PG-13, that’s for sure. Awesome work folks!  Keep attacking those WODs!  A little side note – If you have something in particular you want to work on, between sets…

  • Tuesday, August 26th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today – Lotsa PRs and good looking Snatches.  Funny how getting the reps in pays off eh? 😉 Make sure you have a friend present for your Bench press 1RMs – Sometimes you need a little help!  The performance bonus doesn’t look like a lot – but try it out…

  • Monday, August 25th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend!  The choose your destiny WOD was a hit and people are looking GOOD in the bottom of those overhead squats.  Keep it up Folks! So you’ll notice I haven’t been posting “Performance” for a while now.  We’ve decided to get away from it, as it isn’t all that different than…

  • A nice entry

    A nice entry

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo,…

  • Friday, August 22nd, 2014

    Friday, August 22nd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sorry about the repetitive movements today!  The WOD was going to have muscle ups in it again and I needed to put a benchmark in… I should have looked further back in the programming (than 1 day!)  I’ll take a closer look going forward… however… how many of you crushed extreme despite the…

  • Thursday, August 21st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep on keeping on!  You guys are the best.  Word to the wise – when apples start falling off your apple trees, it’s time to pick up the apples that fall off the tree… and probably the ones still on it.  Also, apples are heavier than you’d think.  Bang-Pow![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=sqWOmGEwJCo”][vc_accordion][/vc_accordion][/vc_column][vc_column…

  • Wednesday, August 20th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome rope climbs today!  Keep working your grip strength, working the foot hold technique and you’ll be up and down the rope in no time.  Very cool seeing the full gamut of “scales” for the rope climb, from the laydown/get up (which is still crazy hard…. try it!) to going halfway up…