Hey Folks! 18.2 is… Burpees and Cleans with an ascending weight.  I don’t know – that’s my guess.  I never can guess them particularly well – but regardless, it’s going to be a fun one, and we’ve got a couple a beauties to watch throw down for Friday Night Lights! Come on out Thursday night…

Hey Folks! Hump DAY!  February is pretty much complete.  The Accomplishments board is RIDICULOUS with the amount of stuff you guys achieved (me too!) – and I’m stoked to see how it goes over the next month.  If your ultimate goal seems far away, just keep in mind the best way to eat an elephant,…

Hey Folks! 18.1 in the books!  Hope you all had a blast with it, and your hands are either not doing poorly, or are healing up well. WE’ve got some great training going this week – and then hopefully another beauty Open WOD.  I liked 18.1 as it gave each of us something to work…

Hey Folks! Just realized I almost didn’t post this! Get those 18.1 WODs complete and scores submitted! Do your 2 minutes of max double unders Bring in some old shoes to donate No more Open gym from 1-3pm Starting on March 1st (talk to your coach about it) Give some extra crisp high fives [av_video src=’https://www.youtube.com/watch?v=_7D-UB7XNVI’…

Hey Folks! Hope you guys have had a blast this week training – we now know the Open WOD… Some changes that we’re going to implement as a result of the Survey we recently put out, so that we can better serve everyone.  We’re going to be eliminating the Open Gym hours from 1pm-3pm.  They’re…

Hey Folks! Hope you’ve been enjoying the last few WODs and their “open-esque” structure.  Hopefully it’ll all pay-off over the coming weeks.  This is what we train for (aside from local comps, etc.) for the year.  So trust in your fitness, do you best, and have some fun with it (most importantly)! [av_video src=’https://www.youtube.com/watch?v=330u9LzNOhY’ format=’16-9′…

Hey Folks! Great work today – I heard a lot of folks who tweaked the conditioning piece so that it served their needs/goals today – that’s a win right there 🙂 The Open is approaching! Come on out to See Celeste educate us on Pelvic health Thursday night Then watch the Open WOD announcement at…

Hey Folks! Family Day!  Apparently we’ve got a mild week, weather-wise, coming up.  I can say it’s welcome, though I think with the slightly warm temps it’s going to be “ugly” outside (slushy, dirty/salty, etc.) Bad news for our skiers and sledders. The Open begins this week!  Make sure you’re signed up for intramurals!  It’s…

Hey Folks! Friday Tomorrow! Yay 🙂 Beauty week of training and some epic PRs and fun times all around!  Loving the awesome vibes in the gym lately!  Keep it up guys – make sure you’re filling in your accomplishments on the achievement board! (Katie – is your Squat on there?) [av_video src=’https://www.youtube.com/watch?v=wdDjJU03KW8′ format=’16-9′ width=’16’ height=’9′…

Hey Folks! Good times on the partner WOD today!  Thanks to Amy and Justin for being my WOD Valentines 😛 News – Sundays are going to start with a 10am class now, followed by open gym from 11-1!  Let us know what you think! [av_video src=’https://www.youtube.com/watch?v=cG5guJplP4E’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-39cab5′] Coaches Notes: Back to normal…