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CrossFit Sudbury – 14022018 – Off-it
Hey Folks! Pulled a little switch-a-roo on ya – We’re doing Thursdays partner WOD Wednesday for Valentines day 🙂 So pick your valentine and crush extreme together! Thanks to everyone who filled in the feedback form so far (in your emails) – it helps to get your opinions to make sure we’re on the right…
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CrossFit Sudbury – 13022018 – Just a light dusting
Hey Folks! Well, that looked like a nice little open practice kind of WOD. SO sad I missed it 😉 haha I will say though that all the thrusters we’ve been doing lately have made doing thrusters a lot easier. We’ve got some more beauties this week – and then the Open starts next week! …
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CrossFit Sudbury – 12022018 – Blessup
Hey Folks! Solid weekend – right? Pretty serious training sessions all around, and what looked to be a pretty wicked “pull up” session with Coach Sara – I get the feeling we’ll have more pull ups and higher quality pull ups coming up over the next few months 🙂 Milestones just getting crushed at the gym…
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CrossFit Sudbury – 09022018 – Shoulders like Boulders & Open Prep yay!
Hey Folks! Great work today with Jackie! I put the old scores up on the facebook page – some serious PRs 🙂 All that quality pull up work is paying off (Thanks Coach Sara!) It’s the weekend! (almost) get it in ya! [av_video src=’https://www.youtube.com/watch?v=AqDHhAxg1PI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2r1mvp’] Coaches Notes: Open prep day! This and…
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CrossFit Sudbury – 08022018 – Jackie
Hey Folks! Whoooo Nelly that was a doozy. Definitely one that looked a lot easier on the whiteboard than it was in real life. For me, the front squats got so difficult, so quickly. I saw a lot of people lift way more weight than they expected for 3 reps in the Hang Power Snatch…
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CrossFit Sudbury – 07022018 – Forearms like fire
Hey Folks! Holy moly that was very Fran-esque today. Awesome work everybody 🙂 We have some more beauty WODs coming up too! Sara’s offering drop-in Gymnastics this Sunday – focusing on Pull ups! Weightlifting Club is starting this Saturday, from 10-12! Come on out and get WAY better at the Snatch and Clean & Jerk! 😉 …
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CrossFitter of the Month – January 2018
Hey Folks! It’s that time! Yesssss – we get to talk about our amazing members again (well, one of them)! This month, we’re highlighting someone who takes the time and puts in the extra work to ensure they’re safe, and effective with their movements. This person always has a great attitude and has meshed with…
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CrossFit Sudbury – 06022018 – PB & J
Hey Folks! Triceps are going to be lit up! Great work today – Lots of heavy breathing and high quality conditioning. That pace you can maintain, but are struggling to keep up – that’s right around your lactic threshold. There are a lot of benefits to improving your conditioning – your aerobic fitness – from…
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CrossFit Sudbury – 05022018 – Nice Kick, Pelé
Hey Folks! Weekend! The superbowl is still on (halftime) – so no winner just yet. I don’t have much to say – but we have a great week coming up – more exposure to the open movements (in case you were wondering why so many chest to bar pull ups, toes to bar, muscle ups, cleans,…
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CrossFit Sudbury – 02022018 – Wonton Soup
Hey Folks! Boom – wall ball city. I liked James’ diagram for the initial hope and dreams that eventually leads to the “sea of despair”. Very accurate for this type of WOD. Brad F and I decided there will be a Mean Little Karen on Steroids WOD, with pistol wall balls, and HSPU’s on the…