Hey Folks!

Just realized I almost didn’t post this!

• Get those 18.1 WODs complete and scores submitted!
• Do your 2 minutes of max double unders
• Bring in some old shoes to donate
• No more Open gym from 1-3pm Starting on March 1st (talk to your coach about it)
• Give some extra crisp high fives

[av_video src=’https://www.youtube.com/watch?v=_7D-UB7XNVI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-20muia’]

Coaches Notes:

Practice your snatch (big finish, pull under).  Then go hard on the WOD, you’ve got all week to recover.

Strength:

6 Sets:
1 Power Snatch + 1 Snatch @50-70%

Conditioning – “Butterscotch Ripple”

5 Rounds for time:
30 air squats
20 push ups
10 pull ups
5 Handstand push ups