Hey Folks!

18.2 is… Burpees and Cleans with an ascending weight.  I don’t know – that’s my guess.  I never can guess them particularly well – but regardless, it’s going to be a fun one, and we’ve got a couple a beauties to watch throw down for Friday Night Lights!

Come on out Thursday night at 8pm if you’d like to watch the Open WOD reveal with friends 🙂

[av_video src=’https://www.youtube.com/watch?v=unRbMtx-7yw’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3aad6i’]

Coaches Notes:

Should be another good little lung burner with the added bonus of being semi-challenging for the grip.  Get the sets done efficiently & spend as little time on the rope as you can – same reason – to save the grip.  Scale the weight on the snatches accordingly, as well as the cals on the bike/rower.

Conditioning – “No Coral!”

For Time
20 Cal (bike or row)
10 hang power snatch 95/65
4 rope climbs
20 Cal (bike or row)
8 hang power snatch 115/75
3 rope climbs
20 Cal (bike or row)
6 hang power snatch 135/95
2 rope climb
20 Cal (bike or row)
4 hang power snatch 155/105
1 rope climb

*Alternate the row and bike. Pair up with a friend and share the machines if you need to 🙂
** Scale up: Hang Squat snatches.