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Thursday, April 18th, 2013
Hey Folks! Killer breakdown of the clean tonight! Weightlifting Club is going to improve Olympic lifting, and I think more importantly, is going to develop some seriously competitive olympic lifters. CrossFit Sudbury Weightlifting Club is starting early on Saturday! 9am-10am! This will be the only Saturday it’s early… otherwise it will be at the scheduled…
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Wednesday, April 17th, 2013
Hey Folks! Great work today! As always, welcome to all the new people! Let’s continue to build this family up! Skipping rope order is going in – It comes to $40 each. Not bad considering shipping would be ~30$ for a single rope (making the price $65 individually). T shirts are being ordered soon too! …
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Tuesday, April 16th, 2013
Hey Folks! Great work today! I’m keeping that workout in my back pocket… it was a good one. The weightlifting club was awesome tonight! So great seeing peoples form getting cleaned up – the right cue at the right time can make all the difference in the world. Audrey and Chloe crushed some awesome back…
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Monday, April 15th, 2013
Hey Folks! Great weekend in the gym! So nice to have some new faces mixed in with the existing members! The CrossFit Sudbury Weightlifting Club begins tonight! Drop in fee of $10/night or the whole month for $50 for members and $100 for New members. Come on out and do some lifting 🙂 Warm up…
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Friday, April 12th, 2013
Hey Folks! There are going to be some sore abs tomorrow! There may also be some tender lower backs. If you feel like you’re low back is TOO tender, it’s time to evaluate how you’re deadlifting. If there’s anything going on in your legs (other than hamstring soreness), we REALLY need to evaluate how you’re…
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Thursday, April 11th, 2013
Hey Folks! Awesome seeing that the gym was busy this evening – we’re rolling into our first weekend without an open wod in a while! It’s going to be a great weekend for training. Next week (Monday the 15th) the Weightlifting Club begins! Schedule: Monday & Wednesday 8-9pm Saturday 12-1pm Price: $100/month for Non-CrossFit members…
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CrossFitter of the Month – February 2013
February’s CrossFitter of the month is someone whose hardwork and dedication has been an inspiration since the doors opened at CrossFit Sudbury. Her home cooked meals and margaritas have made our gym feel like a second home. You can find her in the gym practicing her pull-ups, cheering on other athletes and always giving 110%.…
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Wednesday, April 10th, 2013
Hey Folks! Record day at the gym today – so many smiling faces, it was awesome! Let’s keep it up and get more of Sudbury fit! RX rope order is going in at the end of this week – make sure I’ve got you on the list if you want to get a rope –…
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Tuesday, April 9th, 2013
Hey Folks! The first running WOD of the year is in the books. Awesome times and some smiling faces, despite running outside in the zero degree weather! Programming is going to continue along the “every _ minutes for _ minutes” vein. I hope you’re cool with that, because I am! Warm up 2 Rounds –…
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Monday, April 8th, 2013
Hey Folks! The Open is complete. You all did amazing and I’m so excited for what next year has to offer. We had some unbelievable performances these past 5 weeks, but I’m most proud of the community and camaraderie at the gym. We have an awesome “family” at the gym – and it’s only going…