Monday, April 15th, 2013

Hey Folks!

Great weekend in the gym!  So nice to have some new faces mixed in with the existing members!

The CrossFit Sudbury Weightlifting Club begins tonight!  Drop in fee of $10/night or the whole month for $50 for members and $100 for New members.  Come on out and do some lifting 🙂

Warm up

2 Rounds – 10 dislocates, 10 push up plus, 10 band pulls, 15 air squats

E1M-10 (Every Minute on the Minute for 10 minutes):
1 Snatch @80%

5 Rounds for time:
5 Back squats
25 Double unders

Stretch – Quads/Psoas, Glutes, T-Spine

See you in the gym!
The CrossFit Sudbury Team