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Tuesday, November 4th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome WOD today! We don’t do a lot of KB work with the snatch and clean (or press/push press), but you can expect to see it a little more often with Caz, Eric and James all having done their certs now . Keep up the great work and please sign up online…
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Note about pain storms and pancakes!
Hey Guys! it isn’t this Saturday – it’s on the 7th or 8th of November (the saturday). Sorry about any confusion! Hopefully the bigger heads up gives you all a chance to plan for it! Adam
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Thursday, July 17th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays Lung Burner. Was it good double under practice? I found the double unders seemed easier after running? Less to think about and less calf in them after running! Please continue to: sign in on the laptop when you arrive be on time for or start with your class,…
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Wednesday, July 16th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an intense AMRAP. You guys have been doing awesome lately and you’re only going to continue to improve! For anyone hoping to bring their friends/family in to start with us (which is greatly appreciated, by the way!) We’ve got a very short waiting list, due to my being away shortly. Once…
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Monday, July 14th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I hope you all had a great weekend – How lucky am I that I have such amazing coaches to help you guys crush PRs in the gym while I marry the girl of my dreams? TOO lucky. Thank you SOOOO much to all the coaches and members for being amazing and…
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Battle Beyond the Barbell – Team Rosters & Heat Assignments for WOD#1
Hey Folks! Looking forward to tomorrow! It’s going to be a fun day all around! Here are the team rosters! Ignore the numbers beside the teams… I’m not sure how to get rid of them haha. The Pirates:– Renee Jacques– Candice Smith– Neal Ross– Nick Fortino The Bar-Rat Skis– Sophie Rocheleau– Melanie Cropp– Chris Prechotko– …
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Battle Beyond the Barbell 2014 – Results & Thank You!
Hey Folks! Congratulations to Everyone who competed this weekend – It was SUPER fun to watch and judge everyone while you gave your all! So here are some of the highlights: Numerous Powerclean PR’s Record number of people visited/spectated/competed More generous sponsors than last year (they were very generous AND there were more of them!)…
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CrossFitter of the Month – May 2014
Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1. This person has attacked weaknesses, competed hard in the opens as well as at both of the Battles Beyond the Barbell, and even birthed one of the famous “CrossFit Sudbury Babies”. She’s willing to jump in on…