Month: October 2017

  • CrossFit Sudbury – 01112017 – Nate

    CrossFit Sudbury – 01112017 – Nate

    Hey Folks! Great work today – Hope it was a nice little change up from some of the heavier stuff we’ve been doing.  Today we’ve got a personal favourite, Nate, which is a bit more skill based, but also a fair amount of lungs.  Ultimately for me my triceps end up being the limiting factor…

  • CrossFit Sudbury – 31102017 – Just Breathe

    CrossFit Sudbury – 31102017 – Just Breathe

    Happy Halloween Folks! There will likely be some sore abs today 🙂 You’re welcome 😉 Do your best to take it easy on the treats – but don’t completely deprive yourself.  If you go lighter on the carbs throughout the day, you should be able to sneak a few of your favourite treats in in…

  • CrossFit Sudbury – 30102017 – Off-Suited 2 & 7

    CrossFit Sudbury – 30102017 – Off-Suited 2 & 7

    Hey Folks! The colder weather is upon us, but it means we get to rock some hoodies, enjoy some warm beverages, and try putting pumpkin spice on everything.  Hope you all had an epic weekend – we had a hell of a class on Saturday at 9am, and in case you’re loving that 9am Vibe,…

  • CrossFit Sudbury – 26102017 – 2k Row!

    CrossFit Sudbury – 26102017 – 2k Row!

    Hey Folks! Almost missed posting this.  There are a LOT of things going on these days 🙂 It’s exciting, but it’s definitely keeping us busy! not much to say other than You guys are rock stars and to keep up the awesome work! [av_video src=’https://www.youtube.com/watch?v=02RFQq4B2Ew’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3297z5′] Coaches Notes: Pause front squats to…

  • CrossFit Sudbury – 26102017 – van Niekerk

    CrossFit Sudbury – 26102017 – van Niekerk

    Hey Folks! So that was a bit of a doozy.  Great mental test – and a good way to test our pacing/ability to recover between efforts.  I don’t care if you did all 10 rounds, or only snuck in a few, it was a challenge and you guys rocked it. Not this weekend, but the weekend…

  • CrossFit Sudbury – 25102017 – Salt & Vinegar

    CrossFit Sudbury – 25102017 – Salt & Vinegar

    Hey Folks! Nice little “Annie” variation today – Time really came down to how your Double Unders went today.  If you’re still working on mastery with double unders, they’re a great movement to sneak in between sets of strength work (when I’m not sneaking stuff in there for you), or to practice as you cool…

  • CrossFit Sudbury – 24102017 – Mini-Annie + Kettlebells

    CrossFit Sudbury – 24102017 – Mini-Annie + Kettlebells

    Hey Folks! Great work today on the “sprint”/toes to bar workout!  You guys can MOVE.  Make sure you’re checking out the calendar in the kitchen area, as well as the announcement whiteboard to make sure you’re up to date with goings-on in the gym – Lots of fun stuff coming up! If you haven’t signed…

  • CrossFit Sudbury – 23102017 – Quack Quack Quack, Mr. Ducksworth

    CrossFit Sudbury – 23102017 – Quack Quack Quack, Mr. Ducksworth

    Hey Folks! Beautiful weekend AGAIN – and now we’re into another week of awesome weather.  We’re starting into a bit of a clean/front squat cycle, and I’m thinking of sneaking in a bit more of a focus on something, but haven’t completely decided what it’ll be yet.  We’ll need to switch into a bit more…

  • CrossFit Sudbury – 20102017 – What is Daniel-san was the Villain?

    CrossFit Sudbury – 20102017 – What is Daniel-san was the Villain?

    Hey Folks! Friday – BAM – comes out of nowhere and it demands some skill (todays WOD).  We’re experiencing some beautiful fall days right now – So grab your laptop and desk and set it up outside, or in front of a window at least and soak the unbelievable colours, smells, and feelings involved in the season…

  • CrossFit Sudbury – 19102017 – Isabel & Extra ShMedium

    CrossFit Sudbury – 19102017 – Isabel & Extra ShMedium

    Hey Folks! Hump day is over (almost).  We have a beauty next 7 days, and you’re through our Squat/Deadlift cycle.  Onto the clean/front squat/other stuff that I deem necessary cycle!  Also, we’re doing Isabel today! If you haven’t signed up for the hopper games, get on it!  It’s going to be fun and we’re going…