Month: October 2017

  • CrossFit Sudbury – 18102017 – Honeycrisp

    CrossFit Sudbury – 18102017 – Honeycrisp

    Hey Folks! Deadlift PR city!  There is something primal about tearing a heavy weight off the ground, isn’t there?  The beauty is that everyone gets that feeling – if you’re using the training bar with some tens, or pulling out the steel plates because there isn’t any more room on your bar – heavy is…

  • CrossFit Sudbury – 17102017 – Low on Sodium

    CrossFit Sudbury – 17102017 – Low on Sodium

    Hey Folks! Great work today on the “cardio-fest”.  There were some solidly fast times & lots of epic high fives.  Thrusters and pull ups looked strong – we aren’t doing Fran (we just did) anytime soon, but like I said, it’s never a bad time to challenge and therefore strengthen positioning throughout a thruster, as well…

  • CrossFit Sudbury – 16102017 – Triple 1’s

    CrossFit Sudbury – 16102017 – Triple 1’s

    Hey Folks! Weekend OVER – which means we’re one week closer to Christmas.  Yeah, not that exciting I suppose, but it ALSO means we’re closing on on our 1RM deadlifts!  They’re tomorrow (Tuesday) by the way.  Eat your wheaties tonight (actually, you’re better off having some Sexy time Steak) and dream up the weights you’re going…

  • CrossFitter of the Month – September 2017

    CrossFitter of the Month – September 2017

    Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from our community.  This person is a shining example of someone who works to challenge themselves physically, mentally, etc.  Each and every time they’re in the gym.  This person helps to push the others they’re around to…

  • CrossFit Sudbury – 13102017 – Fran

    CrossFit Sudbury – 13102017 – Fran

    Hey Folks! PR City!  There were a LOT of PR’d back squats today.  Almost like hard work and good programming (but mostly hard work) pay off 🙂 You guys inspire me every day – keep it up.  AND we’ve had epically awesome vibes in the gym.  Vibe PR’s, you could say.  Let’s keep crushing THAT…

  • CrossFit Sudbury – 12102017 – The Last Blockbuster

    CrossFit Sudbury – 12102017 – The Last Blockbuster

    Hey Folks! Thanks to everyone that came to our Coaches Café today!  Sorry it didn’t make it to Facebook live – Maybe I’ll do a separate segment to post up – We’ll keep you posted on that!  But the coffee/tea was good and the snacks were ridiculous! Maxing out that Back Squat today!  If you…

  • CrossFit Sudbury – 11102017 – “Vegas Strong”

    CrossFit Sudbury – 11102017 – “Vegas Strong”

    Hey Folks! Man, that 30 seconds rest was PERFECT.  Though it did seem to get a little shorter each time 😛 Coaches Café is today – Come learn a little about supplements!  We’ll be highlighting a little info about the common ones we see/use.  8am or 7pm. Todays WOD comes from Tom Faught in Timmins (or…

  • CrossFit Sudbury – 10102017 – Upside down and all around

    CrossFit Sudbury – 10102017 – Upside down and all around

    Hey Folks! Happy Thanksgiving!  I hope you all had a great weekend and enjoyed the festivities/food/fun that came with it. We’re maxing out our Back Squats this week!  Thursday is the day – eat up the night before 🙂 We’ve got some fun events and things coming up soon! Coaches café starts this Wednesday in…

  • CrossFit Sudbury – 06102017 – Birds of Prey

    CrossFit Sudbury – 06102017 – Birds of Prey

    Hey Folks! IT’s the weekend (pretty much) – While it’s ok to crush some foods, maybe plan for it – get a workout in that day, plan to portion things properly (more turkey, less stuffing and potatoes [read: I didn’t say NO stuffin or potatoes], maybe forgo some carbs earlier if you know you’ll be…

  • CrossFit Sudbury – 05102017 – Mile run & “Slam your body down…”

    CrossFit Sudbury – 05102017 – Mile run & “Slam your body down…”

    Hey Folks! Holy moly, it’s almost thanksgiving!  We’ve got almost TOO much cool shit rolling out soon: A bunch of you beautiful people are competing in North Bay and Pembroke next weekend – The hay is in the barn and the hard work has been put in – time to cash in on it 🙂…