Hey Folks! Great work throwing the barbell around today!  Looks like lots of folks mixed it up with the other things they did (I think most or almost all ran last time we did this workout).  If you chose to do Burpees… you’re a special snowflake 😛 I’ve been getting some inquiries on the next…

Hey Folks! Great work today on the lung burner – as well as some high-quality strength work.  Pumped to see you guys all squatting more and more weight, and even more so with the QUALITY of your squats, which is awesome.  AND the focus you guys have put on quality AKA virtuosity in your movements. …

Hey Folks! Good times training this weekend – Loving the happy, fun vibes in the gym lately.  Nothing like PRing your lifts and workouts AND having fun too. Team Series is coming to a close – get those workouts in – Something about working out with a friend and tying your times/scores together makes a…