Hey Folks! Thanks to Vince for coming out to film and thank you to the gym members for being amazing as usual!  Can’t wait to see what the final product will be like. Let’s keep this great week up before the long weekend! Warm up 2 Rounds – 10 spiderman lunges, 10 hops, 10 tuck…

Hey Folks! Great work on todays WOD – I’m thinking I’m making good wods that are easy to continuously work with, but I think maybe you guys are just getting fitter. Vince is going to be filming in the gym tomorrow morning – The more people that can come out the better the gym and…

Hey Folks! SO that was a killer workout right???  And it was supposed to be 5 rounds.  2 more rounds!  Silliness.  I hope most of your hands survived enough for the rest of the week.  I’ll try to take it easy on you guys 😉 Things to keep in mind: 1. sign up for Catalyst…

Hey Folks! Great weekend!   Glad for the rain so that we didn’t have to feel bad spending so much time watching the games, haha! I was happy to see the competition a bit tighter this year with multiple lead changes.  Looks like the level of competitor is going through the roof though! SO, some…

Hey Folks! It’s almost the weekend!  quit your jobs around 11am tomorrow – the CrossFit games will be on streaming at games.crossfit.com The masters finished up today and they were impressive!  That’s the goal (for me at least) – to be healthy, strong and functional into my 60’s (at least). Keep up the great work…

Hey Folks! Awesome Clean and Jerks today – lots of 5+ round performances on the WOD today too (which means lots of possible under 8 minute Diane scores… respectable! The Games started today and our Canadians are doing quite well!  Michelle Letendre scored 1st on the first WOD and then did a little less well…

Hey Folks! Nice work today! Yet another wod where putting the work in and consistent movement were key – You guys impress me every day with your performances. Competitions – they can help to focus your training and give you a reason to choose the gym versus the couch (although with our gym that’s a…

Hey Folks! “4 things today?!?” was a popular response today hahah, BUT, you guys did really well and had a great time with a nice intro to the week. Keep. It. Up. The masters start tomorrow! Watch live on games.crossfit.com – it should be a fun one, and for people like me, is essentially the…

Hey Folks! Sneaky WOD today right?  Super fun.  Pistols are a good time… I’m glad they popped into my head right as I was writing the wod 🙂 It’s finally going to cool off this weekend!  Today wasn’t actually very bad at all… I expect to see more of you in the gym after it…