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Thursday, July 18th, 2013
Hey Folks! So… that was a HOT day. I think the weather network is calling for it to improve going forward – that’s good news! ALSO, despite the heat we had numerous Clean and Jerk PRs today! Bang Pow! It was Tyler’s last day today – He’s moving down to Belleville to be stationed down…
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Wednesday, July 17th, 2013
Hey Folks! Great work today on the WOD – you didn’t expect to get 4-5 minutes of planking in, but then you did… and you didn’t even notice (maybe). We’re just over a week away from the CrossFit Games! Exciting! The games are streamed live over the internet over the weekend for free. Check it…
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Tuesday, July 16th, 2013
Hey Folks! Holy HOT! I just picked up another little drum fan for the gym – It probably won’t make it that much cooler, but it’ll make a great place to stand in front of to cool off once you’re sweaty! Dig in and let me know what you think! ALSO – for no extra…
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Monday, July 15th, 2013
Hey Folks! Awesome chipper this weekend (it was all sorts of fun for those who tried it out!) – and James’ Running Clinic was informative and interactive. I think all those who attended took in a lot of great tips and tricks. Any suggestions for upcoming seminars/clinics? Endurance WODs? Girls night? Bro-Sesh? Competition WODs? Also…
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Friday, July 12th, 2013
Hey Folks! The pic – The original CFSuds – on my deck in my old house! So awesome… We’ve come a LONG way Folks! Let’s keep growing it! Great work on the WOD today – We were mentioning this morning, if you have a wonky knee, or tight calves, or even funny ankles, experiment with…
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Thursday, July 11th, 2013
Hey Folks! THere are forms in the gym now to take down your final measurements for the Whole Life Challenge – Take some time with a friend and take your new measurements sometime soon! You can also re-do the original WOD we did to start the challenge. Running Clinic this Sunday after Open Gym! James…
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Wednesday, July 10th, 2013
Hey Folks! Great work on the Snatches – great seeing all the people in the gym tonight, despite the warm weather. The Running Clinic is THIS Sunday with James! Some learn about how to run properly, and effortlessly! Then just wait for Helen to come up as the WOD again 🙂 Warm up 2 Rounds…
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Tuesday, July 9th, 2013
Hey Folks! We kicked off some awesome back squats today – I’m very happy with the group of people we have at the gym these days. Thank you to Everyone for always being so welcoming to the new OnRamp athletes, and lending a hand when it comes to explaining some of the warm up items…
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CrossFitter of the Month – June 2013
Hey Folks! So this months CrossFitter of the Month is someone who has been one of the most reliable, consistent members for over a year now. There have been numerous PRs, goals achieved and friends made for this member as she ensures the 6am crew is running on time. This month we recognize hard-work, determination…
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Monday, July 8th, 2013
Hey Folks! Great weekend in the gym! CrossFit for Hope looked like a lot of fun – I think Fight Gone Bad might actually be “easier” haha. This coming Sunday, James is dropping some knowledge bombs all about Running and how to make you better! Come check it out riht after open gym! Warm up…