Wednesday, July 10th, 2013

Hey Folks!

Great work on the Snatches – great seeing all the people in the gym tonight, despite the warm weather.

The Running Clinic is THIS Sunday with James! Some learn about how to run properly, and effortlessly! Then just wait for Helen to come up as the WOD again 🙂

Warm up

2 Rounds – 10 band pulls, 10 push up plus, 30 second Russian baby maker, 10 second superman x3

Press 3×5 @ 75% + 2.5# to last weeks number

8 Minute AMRAP:
16 Lunges
16 Burpees

Mobility:
Stretch – Glutes, Hamstrings
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team