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Friday, November 1st, 2013
Hey Folks! SO we start another month – This is craziness eh? I can’t believe how fast time goes by. This also marks 2 months in the clinic side of the gym too (and for me moving Real Life Health to the gym!) If you didn’t get a chance, check out my newest blog post…
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Thursday, October 31st, 2013
Boo Folks! C’est L’halloween! Hey! Keep up the great work in the gym everyone! We’re past hump day and training is going WELL. There were some tired out shoulders today, which I think was a very good thing. Unilateral presses are going to have to make more frequent appearances going forward! Warm up 2 Rounds…
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Wednesday, October 30th, 2013
Hey Folks! Awesome work on todays WOD – as usual. It’s been a while since we’ve strict pressed, but I’m sure it was as awesome as you all remember! CFKids (12-18) is on again tomorrow night (Wednesday) from 7-8pm. We’re building some monsters – It’s very cool seeing how quickly they’re catching on and eating…
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Tuesday, October 29th, 2013
Hey Folks! Awesome WOD today – I thought I did a pretty good job with 7+ rounds, but you guys killed it and made me look bad… thanks haha. If you’ve noticed the music is a little on the lighter side on Mondays and Wednesdays from 7pm-8pm, it’s because we have children in the building.…
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Monday, October 28th, 2013
Hey Folks! It was a little quiet this Sunday, but those who did show up rocked some serious PRs! Mandie PR’d her Back squat, Andre PR’d his Press and Chloe PR’d her Deadlift (joining the 200+ club!) Great work guys! Another great week begins and we’re going to continue to kick some serious butt. CrossFit…
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Friday, October 25th, 2013
Hey Folks! Burpee-tastic job today! You guys looked a little stiff fro the weighted lunges. We might need to do something similar on a regular basis. Once again, this Saturday we’re going to be doing an anniversary WOD to celebrate CrossFit Sudbury having been in business for 2 years! Come on out and we’ll WOD…
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American Weightlifting Documentary – A Review
Hey Folks! Being one of the lucky ones to catch a glimpse at an early release of “American Weightlifting”, I find myself with an expanded passion toward establishing and growing our own Weightlifting Club. If I had to choose an ultimate message behind the film, it would be get out there, lift something heavy, and…
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Thursday, October 24th, 2013
Hey Folks! Quads and Glutes must be ON FIRE. Foam roll, laX ball, stretch, epsom salts and all sorts of other implements are your friends! SuperFun epic wod on Saturday to celebrate our 2nd year anniversary will be called, “Clare Hecla”. And it’s going to be your new favourite! (well… maybe just Caz’s favourite) Then…
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Wednesday, October 23rd, 2013
Hey Folks! Great work on todays WOD – it looked like a killer. Glad/Sorry to say I didn’t partake 😉 CrossFit Kids continues Wednesday night (12-18 year olds) – We’re going to make beasts out of these kids! (in a good way) Anniversary WOD this saturday at the gym! Come on out and enjoy a…
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Tuesday, October 22nd, 2013
Hey Folks! Great work on todays WOD – sounds like most if not all of you PR’d! AND there were some good Snatch PR’s. Keep up the great work Folks! This Saturday is looking like a good day to do an epic WOD and celebrate our second anniversary! I’m working on the WOD (and am…