Monday, October 28th, 2013

Hey Folks!

It was a little quiet this Sunday, but those who did show up rocked some serious PRs!  Mandie PR’d her Back squat, Andre PR’d his Press and Chloe PR’d her Deadlift (joining the 200+ club!)  Great work guys!

Another great week begins and we’re going to continue to kick some serious butt.  CrossFit Kids (12-18) continues Monday and Wednesday night, and we get a week closer to expanding that to the 3-5 year olds, and to unveiling the Health, Performance, Longevity program tracks.

Warm up

2 Rounds – 10 dislocates, 10 overhead squats, 10 inch worms, 10 spiderman lunges

Back Squat 3×5 @60%

10 Minute AMRAP:
10 Slam Ball
10 Push ups
10 Sit ups
10 Squats

Mobility:;
Stretch – Glutes, Quads, Pecs
Foam Roll – T-spine, Quads

See you in the gym!
The CrossFit Sudbury Team