Tuesday, October 29th, 2013

Hey Folks!

Awesome WOD today – I thought I did a pretty good job with 7+ rounds, but you guys killed it and made me look bad… thanks haha.

If you’ve noticed the music is a little on the lighter side on Mondays and Wednesdays from 7pm-8pm, it’s because we have children in the building.  And while I’m sure they’ve heard swears before, we don’t want to be encouraging it.  Sorry if this throws your groove off a bit, but you can probably handle it 😉

warning – the video has a swear or two.  But it’s also very hilarious.

Warm up

2 Rounds – 10 reverse dislocates, 10 hops, 10 tuck jumps, 10 band pulls

Press 3×8 @65%

5 Rounds for time:
15 Wall Balls
30 Double Unders

Mobility:
Stretch – Quads, Calves, Pecs
LaX Ball – Pecs, Glutes

See you in the gym!
The CrossFit Sudbury Team