Month: February 2013

  • Thursday, February 28th, 2013

    Thursday, February 28th, 2013

    Hey Folks! It’s the last day of February! And the second last day in the current gym. Make those last couple workouts worth it. Then feel free to come help out with the move on Saturday or Sunday. Ask around the gym to see what needs to be done… most of it will be on…

  • Wednesday, February 27th, 2013

    Wednesday, February 27th, 2013

    Hey Folks! Nice work on todays WOD – it was a little pseudo Open WOD (from 2011).  There were lots of Front Squat PRs too – Yesssss! We’re getting more done on the new place everyday (which is why the WOD hasn’t been posted until now).  We’ll definitely need a hand this weekend with moving…

  • Tuesday, February 26th, 2013

    Tuesday, February 26th, 2013

    Hey Folks! Great work on your presses today! There were a fair number of PRs! For press! The week continues – It’s almost the end of February, so we need to make sure we make the most of this week – as next week the open starts! I’ll warn you all, the programming is going…

  • Monday, February 25th, 2013

    Monday, February 25th, 2013

    Hey Folks! Great weekend full of awesome feats of strength, endurance and general awesomeness.  I didn’t get a chance to post about this since it happened on Friday night, but in case you didn’t hear, Chloe got 100 reps on her second attempt at max back squats with her snatch weight (53lbs).  That was a…

  • Friday, February 22nd, 2013

    Friday, February 22nd, 2013

    Hey Folks! Great work on todays WOD (again) – it looked much easier than I anticipated… which I’m happy about. Some awesome handstand push ups today too. Next week we’ll be testing out some 1 rep maxes, so let’s prepare mentally and make sure we’re recovering hard over the weekend. We’re only 8 days away…

  • Thursday, February 21st, 2013

    Thursday, February 21st, 2013

    Hey Folks, Great work on today’s WOD – there were some beautiful cleans and some awesome PRs. I’m a happy coach! Just over a week until we’re in the new place and 2 weeks until the open starts! A lot going on! Warm up 2 rounds – 10 dislocates, 10 reverse dislocates, 10 Spider-Man lunges,…

  • Wednesday, February 20th, 2013

    Wednesday, February 20th, 2013

    Hey Folks! Great work on today’s WOD, it was intended to be a leg and lung burner. You guys did awesome. We have a couple weeks left on regent street and then we’re off to Kelly lake road! Exciting! Warm up 2 rounds – 10 dislocates, 10 bent over rows, 30 second squat hold, 30…

  • Tuesday, February 19th, 2013

    Tuesday, February 19th, 2013

    Hey Folks! Great weekend! Awesome training & lots of progress at the gym. I’m very excited to unveil it next month. We got lots of t shirt ideas… I’ll put them somewhere eventually – I’m kinda busy lately haha. Warm up 2 rounds – 10 dislocates, 10 reverse dislocates, 10 lunges, 10 hops Press 3×3…

  • Family day, 2013

    We’re open 10-12 and that’s all! Sleep in and enjoy your day! Much love to our CrossFit Sudbury Fam!

  • Friday, February 15th, 2013

    Friday, February 15th, 2013

    Hey Folks! Great work today!  You guys are beauties… Good L-sits, pullups and wall bally planks! Thanks to Everyone who has offered to help out with the gym.  We’re not quite there yet, but I may be calling upon people towards the end of the month for our mass move over haha.  Once again, and…