Friday, February 15th, 2013

Hey Folks!

Great work today!  You guys are beauties… Good L-sits, pullups and wall bally planks!

Thanks to Everyone who has offered to help out with the gym.  We’re not quite there yet, but I may be calling upon people towards the end of the month for our mass move over haha.  Once again, and as always, you guys are the best!

Warm up

2 Rounds – 10 dislocates, 10 overhead squats, 30 second squat hold, 10 tuck jumps

Snatch 2-2-2-1-1-1

Half of the 2012 12.3:
9 Minute AMRAP:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Stretch – Quads, Shoulders & T-spine

See you in the gym!
Adam, Eric & Katie