Month: April 2016

  • CrossFit Sudbury – 29042016

    CrossFit Sudbury – 29042016

    Hey Friends! And just like that, more squats are in the books.  Great work guys – Maximum effort! I don’t have a whole lot to say as it’s getting late and I’m going to be back in the gym in about 9 hours!  See ya then! 🙂 [av_video src=’https://www.youtube.com/watch?v=ji_ukN8rtg4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2hp38u’]

  • CrossFit Sudbury – 28042016

    CrossFit Sudbury – 28042016

    Hey Friends! That was an awesome workout.  Glutes were on fire from the row, and I found for most of the people I watched do it, that their snatch form improved after each row and as the weights went up.  Crazy what happens when you get out of your own head during the lifts eh?…

  • CrossFit Sudbury – 27042016

    CrossFit Sudbury – 27042016

    Hey Friends! Hump DAYYYYY!  This week is like the sunday of weeks.  It’s kinda cold, but the sun is teasing us with the beautiful weather to come… be patient friends… the glorious tans and sweaty running WODs are coming. Good times!  If you haven’t gotten on Train Heroic yet – get in there and start…

  • CrossFit Sudbury – 25042016

    CrossFit Sudbury – 25042016

    Hey Friends! Good WOD?  Looked like a lot of “arms”, but mostly it looked like a lot of KB swings… which was the point 😉 Sneaky accessory work. More reps in the squats this week at a slightly, “lighter” weight.  These are going to make you sore, and they’ll hopefully be making you much stronger.…

  • CrossFit Sudbury – 25042016

    CrossFit Sudbury – 25042016

    Hey Friends! Good times training this weekend – Some snappy snatches, clapping push ups, wall balls on wall balls, etc. etc.  Super exciting having the back doors open, shooting hoops, running, and generally just spilling outside. Thanks again for the feedback on that form – we’re going to be sorting things out and hopefully improving…

  • CrossFit Sudbury – 22042016

    CrossFit Sudbury – 22042016

    Hey Friends! Good work on the WOD today.  Muscle up practice is for everyone you know.  And it can be as simple as working towards a strict pull up and ring dip, or working on stringing a couple muscle ups together, trying the transition out sitting on the ground with a leg assist, using a…

  • CrossFit Sudbury – 21042016

    CrossFit Sudbury – 21042016

    Hey Friends! Very nice to re-do a workout!  Speaking with folks, no one thought it’d been a year since we did this workout, but that’s when I looked it up as, pretty crazy, right?  Superfun, and glad I jumped in on the WOD this morning with Marc.  Felt pretty good all day now! You should…

  • CrossFit Sudbury – 20042016

    CrossFit Sudbury – 20042016

    Hey Friends! Killer lady WOD – I’m sad to say I didn’t participate today (as an athlete).  My glutes are feeling the squats and lunges from the other day, and there are more squats to be done this week (Friday).  We DO have some beauty WODs coming your way, as well as some sunny days!…

  • CrossFit Sudbury – 19042016

    CrossFit Sudbury – 19042016

    Hey Friends! Wow that was a spicy workout.  I need to start doing burpees faster.  That and sleeping more than 3 hours at a time might help.  Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…

  • CrossFit Sudbury – 18042016

    CrossFit Sudbury – 18042016

    Hey Friends! Weekend fun!  Ridiculously gorgeous weather, some running in the WOD, all sorts of fun!  I even bbq’d up some steaks for dinner (sorry for not inviting you).  Hope you guys all enjoyed the weekend and the warmer weather.  The doors are opening up at the gym and it is glorious! I didn’t make…