CrossFit Sudbury – 28042016

Hey Friends!

That was an awesome workout.  Glutes were on fire from the row, and I found for most of the people I watched do it, that their snatch form improved after each row and as the weights went up.  Crazy what happens when you get out of your own head during the lifts eh?

Back Squats!  The 8’s (from Monday) were tough, but not as tough as I expected!  Hopefully this whole “training” thing works 😉