CrossFit Sudbury – 21042016

Hey Friends!

Very nice to re-do a workout!  Speaking with folks, no one thought it’d been a year since we did this workout, but that’s when I looked it up as, pretty crazy, right?  Superfun, and glad I jumped in on the WOD this morning with Marc.  Felt pretty good all day now!

You should remember the next WOD as well as we did it on the 21st of April LAST year.  I’m pretty sure Collin and I did this workout at the same time, or at least spoke about it shortly afterwards, and it’s a bit more challenging than it appears.

You need to let the wall ball drop after each 5 reps, then med ball clean it back up to continue with your next 5.