CrossFit Sudbury – 20042016

Hey Friends!

Killer lady WOD – I’m sad to say I didn’t participate today (as an athlete).  My glutes are feeling the squats and lunges from the other day, and there are more squats to be done this week (Friday).  We DO have some beauty WODs coming your way, as well as some sunny days!

Congrats to Maryse and Chad on their new baby!  it’s on the facebook – check it out 🙂