Month: May 2016

  • CrossFit Sudbury – 01062016

    CrossFit Sudbury – 01062016

    Hey Friends! Great work today – Back Squats and running looked like a blast.  I get the feeling I should have programmed that a little heavier though 😉 Tomorrow (Wednesday) we have some hollow rocking planned as well as a skillful sprint.  The goblet squats are going to require a certain amount of midline stability…

  • CrossFit Sudbury – 31052016

    CrossFit Sudbury – 31052016

    Hey Friends! Some high quality clean practice and some shoulder stability work.  That’s what’s up.  Hope you all had an awesome WOD and day.  It was a little humid out, but that’s ok, right?  I don’t want to complain about the heat or humidity, since we all complained about the cold/snow this winter.  Apparently Canadians…

  • CrossFit Sudbury – 30052016

    CrossFit Sudbury – 30052016

    Hey Friends! This weekend was ballin’ out of control (that’s a good thing)!  Following up a Friday Murph wasn’t easy, but we had a nice “sprint” WOD on Saturday along with some overhead squat/Snatch Grip push press action, and Sunday brought either an awesome sled push/OHWL/TTB/HSPU, OR if you were lucky enough to be “talked…

  • CrossFit Sudbury – 27052016

    CrossFit Sudbury – 27052016

    Hey Friends! Friday came up fast!  The workouts have been spicy, and friday’s WOD won’t disappoint.  As I mentioned previously, Murph looks like a lot on paper (because it is), but you don’t necessarily have to do the entire thing if you aren’t up for it OR if it isn’t appropriate for you.  Ask your…

  • CrossFit Sudbury – 26052016

    CrossFit Sudbury – 26052016

    Hey Friends! Awesome workout today!  It was a bit of a muscular/mental test to gut out those 4 jerks, or to drop and re-clean the bar to do them.  Good times though and glad Gavin was cool enough to let me get it done while he chilled in the gym/clinic 🙂 We’re hitting those squats…

  • CrossFit Sudbury – 25052016

    CrossFit Sudbury – 25052016

    Hey Friends! Thrusters… they get you every time.  I think that was the first time the 30 second rest went by in like 10 seconds, I swear haha.  Super tough WOD, but great to grind it out and “feel terrible” for that first one back.  Now the rest of the week should feel fantastic. Assuming…

  • CrossFit Sudbury – 24052016

    CrossFit Sudbury – 24052016

    Hey Friends! Awesome weekend – I hope you were able to get outside, spend some time with friends/family, and do some activities you love.  We’re in for an awesome week, it’s shorter, but it’ll be no less fun than your standard week.  Plus, it’s supposed to be amazing outside 🙂 [av_video src=’https://youtu.be/UnvZzWKW0KI’ format=’16-9′ width=’16’ height=’9′…

  • CrossFit Sudbury – 20052016

    CrossFit Sudbury – 20052016

    Hey Friends! Friday, Friday, gotta get down on Friday!  Todays training is going to involve a decent amount of coordination and skill if you want to go fast.  Don’t be afraid to modify things a bit if it means you get a better workout and allows you to move a little more quickly, but make…

  • CrossFit Sudbury – 19052016

    CrossFit Sudbury – 19052016

    Hey Friends! Thursday!  Everyone’s favourite day 🙂 (maybe just me).  Filthy Fifty!  We did this back in February or so?  Long enough ago that  if you give’r that you should PR.  SO stay focused, be smart, and attack the WOD with purpose. The Back Squat cycle has “ended” though we’ll still be squatting fairly regularly.…

  • CrossFit Sudbury – 18052016

    CrossFit Sudbury – 18052016

    Hey Friends! Good times broad jumping all over the place.  There will likely be some sore tibialis anterior muscles tomorrow (AKA shin splints).  This happens from the landing of the broad jump where your heel hits, and your dorsiflexion muscles try to slow down the “slap!” your foot does on the ground.  You can stretch…