Month: November 2017

  • CrossFit Sudbury – 01122017 – Holy shirts and pants

    CrossFit Sudbury – 01122017 – Holy shirts and pants

    Hey Folks! Another week has passed us by – crazy how that happens! REminder that we’ll be closing early tomorrow (sounds like around 5pm, to prepare for Lululemon)  So make sure if you’re a later friday afternoon worker-outer, that you make it in a little earlier! 😉 Gatchell pool might have an issue, so we’ll…

  • CrossFit Sudbury – 30112017 – Up Up and Away!

    CrossFit Sudbury – 30112017 – Up Up and Away!

    Hey Folks! Great work today – Lots of wall balls, KB swings and sit ups in a bit of a sprint style workout.  Hope you all enjoyed it, and are feeling fitter for it 😉 We’ve got lots of great stuff coming up soon – lululemon, swimming at the Gatchell pool, Christmas Party, Coaches Café with…

  • CrossFit Sudbury – 29112017 – “Ahhh, that sure is warm”

    CrossFit Sudbury – 29112017 – “Ahhh, that sure is warm”

    Hey Folks! I’m proud to tell you that there are NO burpees in todays training.  Yesssss.  This weekend.  Lululemon – Swimming – and we’re 1 week away from our Christmas party. [av_video src=’https://www.youtube.com/watch?v=UzN_raQT8OE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-8gqrg’] Coaches Notes: Clean work!  BIG finish, and maintain the hook grip!  on the WOD – you should be able…

  • CrossFit Sudbury – 28112017 – Swimmy-Swammy…

    CrossFit Sudbury – 28112017 – Swimmy-Swammy…

    Hey Folks! Great work today – We last did the Filthy Fifty on the 26th of April, and I hope you PR’d it, or at least had a smile PR (or maybe a less amount of F-Bomb’s PR). More fun tomorrow with a little mini-WOD as part of the warm up. If you didn’t get…

  • CrossFit Sudbury – 27112017 – Filthy Fifty

    CrossFit Sudbury – 27112017 – Filthy Fifty

    It’s the Filthy Fifty! See you in a few hours! [av_video src=’https://www.youtube.com/watch?v=qRuNxHqwazs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-as4ap’] Coaches notes: Don’t waste time with your hands on your knees.  Plan your rests ahead of time and push hard on the movements you know you’ll be good at.  KB swings are overhead. Benchmark – Filthy Fifty: Filthy Fifty!…

  • CrossFit Sudbury – 24112017 – Pinky & The Brain

    CrossFit Sudbury – 24112017 – Pinky & The Brain

    Hey Folks! Boom – Friday!  We’ve got a little two-fer for ya.  If you warm up efficiently and plan things out well – you should have some time left over today to mobilize, work on weaknesses, etc.  but save it for afterwards 🙂 [av_video src=’https://www.youtube.com/watch?v=-38MZW1bdDg’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2s6crx’] Coaches Notes: Couple of mean couplets to…

  • CrossFit Sudbury – 23112017 – Come in like a wrecking ball

    CrossFit Sudbury – 23112017 – Come in like a wrecking ball

    Hey Folks! Pow Pow!  Here’s the WOD Current Challenge – Plan your cheat meals – be reasonable about them – and plan a high quality meal for the meal after your cheat meal. I used to watch Wok with Yan and Yan can Cook all the time as a kid.  I might have to pick…

  • CrossFit Sudbury – 22112017 – Chef Pasquale

    CrossFit Sudbury – 22112017 – Chef Pasquale

    Hey Folks! I’m pre-writing the next few posts so I won’t pretend to know how they went – except that you guys probably crushed it (you always do). Hope you guys are having fun with it lately! I’d like to try and make a more formalized “challenge” each month, but until I sort out how…

  • CrossFit Sudbury – 21112017 – Powdered Toast Man!

    CrossFit Sudbury – 21112017 – Powdered Toast Man!

    Hey Folks! Great work today!  Apparently, it was not an easy training session.  That’s ok though, as now you’re all fitter.  If you haven’t seen the event board at the gym – make sure you take a gander every so often, there are our events on there, as well as other awesome community events.  If…

  • CrossFit Sudbury – 20112017 – Words that commonly follow, “pork”

    CrossFit Sudbury – 20112017 – Words that commonly follow, “pork”

    Hey Folks! Bang bang bang – weekend OVER.  Sad to see it go, the snow was beautiful, the temperatures were reasonable, and the Santa Claus parade was solid (having a small child definitely helps). Hope you all enjoyed yourselves, rested those shoulders, maybe spent some quality time with a laX ball or yoga mat, and…