Hey Folks!

I’m proud to tell you that there are NO burpees in todays training.  Yesssss.  This weekend.  Lululemon – Swimming – and we’re 1 week away from our Christmas party.

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Coaches Notes:

Clean work!  BIG finish, and maintain the hook grip!  on the WOD – you should be able to maintain some continuous movement, despite the larger rep ranges.   Plan your sets and rest!

Strength:

Power Clean 5×5 @70%

Conditioning – “Ahhh, that sure is warm”:

42-30-18 Reps For Time:
Wall Balls (20/14)
KB Swings (24/16)
Sit Ups

Scale Up: (32/24)