Month: July 2017

  • CrossFit Sudbury – 01082017 – Double Dutch

    CrossFit Sudbury – 01082017 – Double Dutch

    Hey Folks! Didn’t realize I hadn’t posted the WOD yet.  Here it is! [av_video src=’https://www.youtube.com/watch?v=GpnltVzza9U’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-7lvbj’] Coaches Notes: Heavy deadlifts & Press volume.  It is what it is, don’t rush it, keep it quality and have some fun.  We did “Double Dutch” back on February 21st.  If I remember correctly, it was…

  • CrossFit Sudbury – 31072017 – Mini-Angie Goes for a Run

    CrossFit Sudbury – 31072017 – Mini-Angie Goes for a Run

    Hey Folks! July coming to a close, which is pretty sad, really.  That was a FAST month – silly fast.  Hope you all had some good times, some great times, and very few not so awesome times (definitely not a fan favourite).  Feedback was awesome – thank you guys!  I will work on getting some…

  • CrossFit Sudbury – 28072017 – “Angel Dust”

    CrossFit Sudbury – 28072017 – “Angel Dust”

    Hey Folks! Friday!  So “Tacky Glue” was a nice mental test.  holy smokes to Emily, Todd, Colin, Marc, et al  – you guys were really givin’ er eh? The weekend is approaching and life is good.  Weightlifting Club is coming to a close for this cycle – we’re looking at a September start date for…

  • CrossFit Sudbury – 27072017 – “Tacky Glue”

    CrossFit Sudbury – 27072017 – “Tacky Glue”

    Hey Folks! so that was a pretty fun little chipper 🙂  Really good one to try and push the pace – folks shouldn’t be too sore from it either, which is nice. Tomorrow has a little bit of everything, sorta.  Should be another beauty.  If your hands are getting a little sore – make sure…

  • CrossFit Sudbury – 26072017 – BattleToads

    CrossFit Sudbury – 26072017 – BattleToads

    Hey Folks! Allllright.  Snatch work today (yesssss).  Thanks to everyone that popped some feedback into that little feedback box thingy the other day.  It really does help to know where everyone is at, what you’re enjoying, and what we can improve with the place (I wish the AC would cool the gym, but you can…

  • CrossFit Sudbury – 25072017 – Mary

    CrossFit Sudbury – 25072017 – Mary

    Hey Folks! oooooohhhh Mary is going to be so fun!  This is a great workout to pace according to your weaknesses/strengths.  For some it will be the Handstand push ups, for others the Pistols, and for others still, the pull ups, (or whichever variations you choose).  Keeping in mind, the upside is that none of those things…

  • CrossFit Sudbury – 24072017 – “The Crumpler”

    CrossFit Sudbury – 24072017 – “The Crumpler”

    Hey Folks! I hope you all had an amazing weekend – the weather was great, and then less great (or double great if you don’t have a problem with rain!)  As far as benchmarks for the week go – we’ve got “Mary” set up for Tuesday.  Just some high quality training otherwise! Remember folks, if…

  • CrossFit Sudbury – 21072017 – CFSuds Tri

    CrossFit Sudbury – 21072017 – CFSuds Tri

    Hey Folks! Great work on DT, and/or either of the bonus options.  It always looks easier on the whiteboard than it is in practice, but super fun too. Today we have some “lighter” accessory work and then a nice version of a “triathlon” 🙂 [av_video src=’https://www.youtube.com/watch?v=HPanYrXOcOQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-23juux’] Coaches Notes: Some volume in…

  • CrossFit Sudbury – 20072017 – “DT”

    CrossFit Sudbury – 20072017 – “DT”

    Hey Folks! Thursday already.  It’s a good day to crush some barbell work, eat some pizza, and read some new comics (or whatever else blows your hair back), at least that’s what 7 year old me would do (if you sub in baseball for barbell work). [av_video src=’https://www.youtube.com/watch?v=nwaJL0B2pt8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-335ktz’] Coaches Notes: DT!…

  • CrossFit Sudbury – 19072017 – “It ain’t ‘You all’, it’s ‘Y’all!’”

    CrossFit Sudbury – 19072017 – “It ain’t ‘You all’, it’s ‘Y’all!'”

    Hey Folks! A little bit of running, a nice tan, such a relaxing, awesome day, right?  Tomorrow – some handstanding fun, some single arm work, and some burpees.  WITH rest.  Shouldn’t be devastating at all, but might be still a great little injection of intensity before DT on Thursday. If you haven’t checked out your…