Month: July 2016

  • CrossFit Sudbury – 29072016 – “Sir Ernest Shackleton”

    CrossFit Sudbury – 29072016 – “Sir Ernest Shackleton”

    Hey Friends! Boom – Long weekend all up in your grill!  Todays WOD is a whole bunch of unorthodox stuff, sorta.  Should make for a different stimulus and a whole bunch of fun.  These workouts are great as you don’t really know how to best approach them… so stay focused and push the pace to see…

  • CrossFit Sudbury – 28072016 – “Wavy Lays”

    CrossFit Sudbury – 28072016 – “Wavy Lays”

    Hey Friends! Killer WOD today.  I did NOT have the desire to push hard during the airdyne today – but it was a great WOD and I hope you’re all feeling stronger with your Bench, I know I am. Tomorrow (Thursday) we’re maxing out our clean & jerk.  It might be a 1RM, it might…

  • CrossFit Sudbury – 27072016

    CrossFit Sudbury – 27072016

    Hey Friends! Soooo, how was it?  Happy to get a little muscle up work in?  Did you feel snappy under the bar on those Snatches?  The Snatch is a difficult and technical lift that is built on many other movements – if you’re struggling, or stalled out, your best bet is often to lay off…

  • CrossFit Sudbury – 26072016

    CrossFit Sudbury – 26072016

    Hey Friends! The CFSuds OG’s will remember “OnRamp #1” – back in the day… when everyone was doing fundamentals for about a year – It’s so cool to think of where we are now versus where we were (if you were there, you know what I’m talking about, if you weren’t, you’ve likely seen the…

  • CrossFit Sudbury – 25072016

    CrossFit Sudbury – 25072016

    Hey Friends! Killer weekend!  Saturday was a fun one and it looks like Sunday went down nicely with some folks even sneaking in a nice team WOD too.  Getting outside the gym is important, but making sure you’re having fun when you’re IN the gym is pretty crucial too!  Use some of that juice from…

  • CrossFit Sudbury – 22072016

    CrossFit Sudbury – 22072016

    Hey Friends! You guys went too fast on that WOD.  Or maybe I took my time a bit too much.  Dang.  I think tomorrow we should finally be able to watch some legit CrossFit Games coverage via Youtube! 🙂  Sounds liek they’re starting with Murph and then moving on to all sorts of other destruction,…

  • CrossFit Sudbury – 21072016

    CrossFit Sudbury – 21072016

    Hey Friends! Nice to do a quick little sprint?  There were some FAST times – awesome work.  Thursday we’ve got some nice Bench work, rows, hollow rocking, and then some single arm thrusters.  Should be a blast!  Likely another quick one. Games are on!  They seem pretty awesome so far – it’ll be interesting to…

  • CrossFit Sudbury – 20072016

    CrossFit Sudbury – 20072016

    Hey Friends! Soooooo apparently doing highly technical lifts after tiring yourself out with a 2k row is difficult.  Took me 7 snatches of the 15 before I dialled in the technique properly and felt good doing them.  You can bet that that one will be making an appearance again.  Also, didn’t realize we’d have 45…

  • CrossFitter of the Month – June 2016

    CrossFitter of the Month – June 2016

    Hey Friends! It’s that time!  We get to spotlight another of our amazing members!  This month we’re highlighting someone who showed up with some pretty good ability, but who we’ve still managed to squeeze some more performance, health and hopefully some high quality longevity out of!  This person puts in the time and effort needed…

  • CrossFit Sudbury – 19072016

    CrossFit Sudbury – 19072016

    Hey Friends! Awesome work on todays WOD!  There were some thrusters that went up that were more than some folks Clean & Jerk PR (Mel Mc!), which is crazy!  Clean & Jerk 1RM day is coming around soon – we’ll be doing work to help support that goal (and we have been already) – hopefully…