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CrossFit Sudbury – Training – 31072015
Hey Folks! It’s the long weekend! We’re going to be closed on Monday, but otherwise hours will be normal over the weekend thanks to Coach Lisa! As per usual – it’s the summer! Get outside, do some sort of activity, chill on a patio, hang with friends/family, so stuff you love. That’s some of the…
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CrossFit Sudbury – Training – 30072015
Hey Folks! Great day training today – It was super hot again, though I feel like it wasn’t AS bad as yesterday. Let’s keep in mind the ridiculous cold we experienced in the winter and just try to soak in that warmth and appreciate that we have 4 seasons. If you have the opportunity, get…
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CrossFit Sudbury – Training – 29072015
Hey Folks! Great work today on that ridiculous sweat-fest! I didn’t know I had that much sweat in me. I’d like to think the HSPU’s are getting easier… hopefully you guys are noticing the same thing? We’re going to try to hit all these more “difficult” movements more often during this cycle. Make sure you’re…
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CrossFit Sudbury – Training – 28072015
Hey Folks! Great work today – one of the few times getting a longer time is a good thing! Jessie completely crushed it – holy moly. So we’re thinking for the morning crew versus lunch crew versus evening crew throwdown will be on September 13th (Sunday) the day after we host Rock Tape for a…
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CrossFit Sudbury – Training – 27072015
Hey Folks! Killer weekend! Beautiful weather and lots of beauty WODs (I can only speak for Saturday… though I’m sure Mike treated you guys to a beauty WOD too!) We’re edging into the end of July (tear…) so let’s keep up the great work, make sure we’re getting outside for a little bit every day,…
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Athlete Development – “Getting good at the CrossFit”
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know that sounds a little silly, since, ultimately they should ALL make you better at CrossFit, and they do! However, this cycle is meant to help with pushing a little harder into some more “typical” CrossFit…
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CrossFit Sudbury – Training – 24072015
Hey Folks! Another beauty day in the books! Hope the 3RM clean was a nice change up from the typical 1RM we do with the oly lifts. Today we encounter our other “test/re-test” WOD to help us with measuring, “getting better at the CrossFit”. It’s going to require digging in deep and ignoring the “pain”…
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CrossFit Sudbury – Training – 23072015
Hey Folks! Beauty double-WOD! You guys are so elite. hahah. We’re going to be including, once a week, a shorter, heavier, or more skilled WOD in place of the typical “strength”. It should help with including some more difficult movements and heavier weights. Let me know how you’re enjoying it (or not) 🙂 There’s a…
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CrossFit Sudbury – Training – 22072015
Hey Folks! You’ve got a few more hours to get your pics into me – Then in the morning, I’m doing the draw for who gets which athletes. I’ll alternate picking names from a hat, and then that’ll be the order and I’ll continue until all the athletes are gone. So if Mike is first…
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CrossFit Sudbury – Training – 21072015
Hey Folks! What a beauty WOD. You guys all crushed me. Why’d I have to make you all so fit. Great work though! 2 more days to the CrossFit games! Get your names in as I’m just going to contact whoever is “in” to choose their people tomorrow. I’d like to do it as a…