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CrossFit Sudbury – Training – 20072015
Hey Folks! A few more days until the CrossFit Games kicks off! We’re going to do a pool! What do you guys think? 5 or 10$ buy in? Write your names on the board if you’re in and we’ll do a draft on Tuesday. Depending on how many people we get we’ll maybe do a…
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CrossFit Sudbury – Training – 17072015
Hey Folks! T and Mikie and married today! Bang Pow! Marriage PR! Hope you all have an amazing workout and weekend – I’ll see you on Sunday. I might make it in between then and now, but we’ll see. Señor Laporte will be coaching you Guys on Saturday – So head in for what I…
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CrossFit Sudbury – Training – 16072015
Hey Folks! It’s the WOD! Trista is back! That is all. Sorry no blurb today 🙂 [av_video src=’https://www.youtube.com/watch?v=oLTpbz4Su9o’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-bhrzr’] WARM UP Clean Warm Up 2 Rounds: 10 dislocates + weighted dislocates 10 hops + 10 Tuck jumps 10 russian KB swings (snappy hips!) HEALTH Health – Back Squats 3×5 Back Squats 3×5*…
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CrossFit Sudbury – Training – 15072015
Hey Folks! Killer WOD today – it was just as fun as I remember it being – AND I don’t know many people that didn’t PR (again!) It’s almost like this whole hard work and consistency thing works eh? A little reminder, as I need the reminder myself – a little effort on the fuel…
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CrossFit Sudbury – Training – 14072015
Hey Folks! Great work – Sounds like LOTS of Folks improved their 1/2 Speal vs. Khalipa times. In case you didn’t recognize it, we did this WOD about 5 weeks ago! 🙂 I improved, which I’m happy about. Kristin and I are hoping to put a team or two (or three!) in for Element’s Team…
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CrossFit Sudbury – Training – 13072015
Hey Folks! Great weekend! Crazy warm weather, some beauty WODs, some amazing people, it just keeps getting better eh? I think it’s shaping up to be an awesome summer and I’m glad to be sharing with you guys at the gym – In case you see them – make sure you wish Mikie and Taryn…
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CrossFit Sudbury – Training – 10072015
Hey Folks! Bang-Pow! Laporte’s evil WOD of death, complete. Hope you all enjoyed it. It was pretty warm today, but I don’t think it was quite the same as the pain the people felt back in the old serial killer garage gym. That’s likely a very good thing haha. AM crew says the throw down…
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CrossFitter of the Month – June 2015
Hey Folks! This month we recognize a person who doesn’t always stand out, when it comes to ridiculous scores (unless you count squat mobility!) but who has been a constant in our community for almost 2 years now! Their consistency, patience and coach-ability makes them a pleasure to have in the gym – and we…
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CrossFit Sudbury – Training – 09072015
Hey Folks! That was a quick one that didn’t look like it would be, but then was. Hahah. Nice to get some heavy push presses in. [av_video src=’https://www.youtube.com/watch?v=88w6SthC-58′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1wio7p’] WARM UP Back Squat Warm Up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10…
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CrossFit Sudbury – Training – 08072015
Hey Folks! Lots of fun stuff coming down the pipe. Unofficial AM vs. NOON vs. PM class throw down coming up soon – We’ll have to set a date and plan for something fun! 🙂 Also CF 24 – a fundraiser where, in teams, we’ll complete 24 WODs in 24 hours in support of the…