Month: June 2012

  • Friday, June 29th, 2012

    Hey Folks! Good times oly lifting today! And awesome run times. Running a mile never felt so good right? This weekend – we’re closed Monday! Saturday and Sunday will be open gym hours 10-12 Warm up Press 3×5 3 rounds for time: 10 Hang power snatch 30 sit ups 30 lunges Stretch – hip flexors…

  • Thursday, June 28, 2012

    Hey Folks! Killer box jumps! Nice to use the new boxes – I’m glad they work hahah The gym will be closed on Monday. Sorry for the inconvenience! If you’re really missing it, you can go for a run – yay! Yoga is on for this Sunday! Sign up online and get mobile! Warm up…

  • Wednesday, June 27th, 2012

    Hey Folks! …the dreaded spring clamp. Don’t let it mock you, folks 🙂 Some awesome Cindy scores today – I want everyone to keep in mind (except Michelle L), just when you think you’ve squatted low enough, squat a little lower. We’re going to be closed on either Sunday or Monday this weekend. The other…

  • Tuesday, June 26th, 2012

    Hey Folks! Kristin and I are fostering these puppies – they are available for adoption through petsave! Awesome back squats today – shout out to Taryn for squatting 20 more pounds than she ever has before… For 5 reps! FYI the competition in the sault has no situations in their team competition that will exclude…

  • Monday, June 25th, 2012

    Hey Folks! Hope everyone had an awesome weekend! I watched some great athletes this weekend at element – I can definitely see some crossfit suds athletes there next year! Some changes are in store for the future regarding hours and class designations (OnRamp versus CrossFit classes). Keep your eyes peeled! Warm up Back Squat 3×5…

  • Friday, June 22, 2012

    Hey Folks! Great technique work today with the oly lifts! It’s nice to see it starting to click with Folks. Reminder – Lisa is running her kick ass yoga this Sunday, it’s more fun than fun stuff! Also, Drew is running the gym this weekend – get used to seeing his face even more frequently.…

  • Thursday, June 21, 2012

    Hey Folks! Good lord it was hot today! Way to stick it out despite the heat. It’s supposed to be reasonable after tomorrow I think. Reminder – we have yoga on this Sunday with Lisa! Book in now, it’s going to be a good one! Warm up Snatch 2-2-2 (work up to a Challenging weight…

  • Wednesday, June 20th, 2012

    Hey Folks! Great work today on “Nate” – it’s a long 20 minutes. Great seeing some new Folks out and crushing their respective wods too! The “catalyst games” out in the soo are set for September 9th at searchmont. I’m hoping to send the whole gym Also, yoga this Sunday! Sign up online and come…

  • Tuesday, June 19th, 2012

    Hey Folks! I’m impressed with your ability to sort out the new rep scheme! I hadn’t thought about all the math until we started doing it haha. But it wasn’t that hard – just new! You guys are always very welcoming of the new Folks, but we have an epidemic of people not knowing each…

  • Monday, June 18th, 2012

    Hey Folks! Great weekend of cleans, snatches, Helen’s and Rahoi’s! Thanks agains to Lisa for putting on yoga today! News – Come July we will have expanded hours. OnRamp classes will be at designated hours and there will be more open gym hours! We’re still looking for young athletes interested in pushing their game to…