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Wednesday, June 20th, 2012

Hey Folks!

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Great work today on “Nate” – it’s a long 20 minutes. Great seeing some new Folks out and crushing their respective wods too!

The “catalyst games” out in the soo are set for September 9th at searchmont. I’m hoping to send the whole gym

Also, yoga this Sunday! Sign up online and come enjoy some yoga!

Warm up

Deadlift 3×5

3 rounds for time:
5 push press
15 ring rows
30 sit ups

Stretch – hamstrings & knee to chest (lying on back)

See you in the gym!
Adam