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Friday, June 29th, 2012

Hey Folks!


Good times oly lifting today! And awesome run times. Running a mile never felt so good right?

This weekend – we’re closed Monday! Saturday and Sunday will be open gym hours 10-12

Warm up

Press 3×5

3 rounds for time:
10 Hang power snatch
30 sit ups
30 lunges

Stretch – hip flexors & rhomboids

See you in the gym!