Hey Folks!

Good lord it was hot today! Way to stick it out despite the heat. It’s supposed to be reasonable after tomorrow I think.

Reminder – we have yoga on this Sunday with Lisa! Book in now, it’s going to be a good one!

Warm up

Snatch 2-2-2 (work up to a Challenging weight for 3 sets of 2, stay at the same weight or try to increase each time, we’re looking to increase comfort with the lift)

Clean 2-2-2 (same as the snatch)

O’neill test – 4 minutes on the rower for max distance

Stretch – glutes & shoulders

See you in the gym!
Adam