Month: September 2011

  • CrossFit – What it is and some definitions

    SO… You’ve never heard of CrossFit before and you’re interested to know what it is all about?  Here are some answers to common questions and explanations of things that might not make much sense to folks who are just getting started into their new favourite hobby! CrossFit is… Constantly varied, functional movements performed at high…

  • New Equipment coming, pre-scheduling, and a great vid…

    Hey Folks! So I don’t have a lot to report at the moment, other than I’ve got a couple of rowers and a load of Kettlebells coming in next week!  Sweet!  Now we just need the building, and a bunch of other stuff… but we’re starting to amass some awesome equipment. Over the next month…

  • CrossFit Where???

    Hey Folks! So we are in the process of renovating and doing a small build-out on the location where the gym is going to be. Once it’s fit for working out in, I will be posting the schedule that people can use to come in and try out a WOD (Workout of the Day). For…