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CrossFit Sudbury – 01022016
Hey Friends! February! Whoa – that’s just crazy talk. Thanks to the coaches/members that made up our super fun Airbandz team – VERY cool that so much money was able to be raised for the Northern Cancer Foundation. I love being even a small piece of the local community up here – and being able…
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CrossFit Sudbury – 29012016
Hey Friends! AirBandz is this weekend (Saturday) – Feel free to come out and watch, the Northern Cancer Foundation will appreciate it (and we will too)! The plan is to go to the Taphouse afterwards for some food and beverages. You can come out to that as well if you’d like! Jubba has got some…
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CrossFit Sudbury – 28012016
Hey Friends! Good times – It looked like a deceptive WOD today, but lots of fun. I don’t have too much to say today 😛 but here’s a cool video. [av_video src=’https://vimeo.com/126544483′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2yl5fx’] WARM UP General Warm Up 2 Rounds: 10 Reverse Dislocates + 10 weighted 10 toe touches + 10 hops…
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CrossFit Sudbury – 27012016
Hey Friends! Hamstrings are getting a little sore after all those deadlifts the other day! If you haven’t seen them yet, check out the new shirts and see if you find a good fit. We’ve also got some awesome toques that fit with this weather like lamb and tuna fish! Airbandz is coming up this…
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CrossFit Sudbury – 26012016
Hey Friends! Diane/Pirate Diane/Heavy Diane in the books. Hope you all got a sweet chest and tri pump on after those bench presses too. Though we don’t do a lot of bench, it is a good way to improve your press when it seems to have stalled out – or if you’re smart about it,…
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CrossFit Sudbury – 25012016
Hey Friends! Helluva weekend! Sounds like the teachers got a lot of out the seminar this weekend and a bunch of folks got into the gym on Sunday to bang some weights and slap some fives. Pretty much the perfect sunday. This is our final week leading up to our epic performance at Sudbury Community…
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CrossFit Sudbury – 22012016
Hey Friends! SO it’s friday already! That was a quick week. They always seem to begin slowly and then all of a sudden they’re over. This weekend we’re closed on Saturday for the First Start Project, but we’ll be open for our normally scheduled hours on Sunday. Get outside on Saturday and recharge those batteries…
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CrossFit Sudbury – 21012016
Hey Friends! Another training day in the books. Good work on the cleans today and way to include the Pause Clean for some of you (or 3 position from the top down for Deniz!) – We want to treat the first few weeks of this cycle as positional and technique work, while also lifting some…
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CrossFit Sudbury – 20012016
Hey Friends! Front Squat tests looked pretty good! I sadly didn’t PR, though I might try again on Thursday, we’ll see how things go. I did, however, feel super confident with 275, which there is no way I would have said before, so I’m still super happy with things. How did you guys do? Weightlifting…
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CrossFit Sudbury – 19012016
Hey Friends! That was a super fun partner WOD. Thanks to Alex for helping carry me through that one! Tuesday is 1RM Front Squat Day! Boom-Pow! Get in there and crush extreme. If you aren’t feeling super sexy, then you can wait until Thursday to do it as there will be time 🙂 I don’t…