Month: January 2015

  • CrossFit Sudbury – Training – 30012015

    CrossFit Sudbury – Training – 30012015

    Hey Folks! Awesome Rowing clinic – Looks like you guys learned a lot of things and will be rowing your way (efficiently) to PRs and fun times! It’s the weekend!  Keep that training up and keep smiling! [av_video src=’https://www.youtube.com/watch?v=1vARrao4HH8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-22chkd’] Warm up Overhead Warm up 2 Rounds: 10 dislocates + 10 weighted…

  • CrossFit Sudbury – Training – 29012015

    CrossFit Sudbury – Training – 29012015

    Hey Folks! Awesome work on todays WOD – that was an Adam remix of an Eric designed WOD.  I’m happy with it haha. Rowing clinic is today (Thursday) evening from 6-8pm!  Get in there and learn how to be awesome at life with Curtis and Emily! You’ve got 2 more days left in the first…

  • CrossFit Sudbury – Training – 28012015

    CrossFit Sudbury – Training – 28012015

    Hey Folks! Awesome Diane times today!  You guys are killing it!  Ensure on your handstand push ups that only your feet are touching the wall and that they touch the wall at lock out.  Falling away while pressing out doesn’t count 😉 Rowing Clinic is Thursday night from 6-8pm!  Check it out and change your…

  • CrossFit Sudbury – Training – 27012015

    CrossFit Sudbury – Training – 27012015

    Hey Folks! Awesome work on pull u- er, I mean, Jackie!  Looked SUPER easy today after the strength portion 😉  Hey – We could have programmed Angie with no strength and it would have had more pull ups.  Have fun with your training and know that you can’t always be super fresh for every WOD…

  • CrossFit Sudbury – Training – 26012015

    CrossFit Sudbury – Training – 26012015

    Hey Folks! Awesome weekend – looks like you guys had a great workout both days this weekend.  Hopefully you got to work on some kinks or weaknesses.  How are you guys finding the training volume?  too much, too little, just right?  We try to undulate the volume a bit so that you guys have hard…

  • CrossFit Sudbury – Training – 23012015

    CrossFit Sudbury – Training – 23012015

    Hey Folks! It’s Friday!  Good times!  It was a tough week of training, but we’ve made it through – Hopefully you all enjoyed todays workout – it was a challenge for sure!  Can’t believe they did it with 50 reps of each thing and some people finished it! [av_video src=’https://www.youtube.com/watch?v=MZoO8QVMxkk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2mu871′] WARM…

  • CrossFit Sudbury – Training – 22012015

    CrossFit Sudbury – Training – 22012015

    Hey Folks! Awesome work today – the morning crew had some ridiculous scores this morning.  That Clean and Jerk bar got heavy fast.  It’s important to practice picking up something heavy, properly, when you’re breathing heavy.  Being able to brace your “core” and be explosive while out of breath is a big deal… and it’s…

  • CrossFit Sudbury – Training – 21012015

    CrossFit Sudbury – Training – 21012015

    Hey Folks! Awesome looking mobility class tonight!  AND there were some awesome performances at the 6 and 7pm classes too!  Winning! Town Hall was great – thanks to everyone that came out!  You guys are the reason why I don’t mind working all day at this stuff 🙂  “Minutes” will be up soon and we’ll…

  • CrossFit Sudbury – Training – 20012015

    CrossFit Sudbury – Training – 20012015

    Hey Folks! Great work today – nice little metcon that will make you more fit, but not crush your hopes and dreams for the rest of the week.  Sounds great, right? Tuesday!  Performance Enhancement from 6-7pm!  Town Hall meeting at 8pm (likely till about 9) Should be a doozy of a day. Keep up the…

  • CrossFit Sudbury – Training – 19012015

    CrossFit Sudbury – Training – 19012015

    Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results.  The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm!  Knee-Ankle-Foot mobility to help with better positioning,…