Month: May 2013

  • Battle Beyond the Barbell! – June 1st, 2013

    Battle Beyond the Barbell! – June 1st, 2013

    Hey Folks! So tomorrow is the big day! Volunteers come in sometime between 8:30 and 9 Athletes, come in for 9-9:30 to register and pick up your sweet shirts! General Public, Come on out for 10AM – our first heat of competitors will be starting then! (You can show up a little earlier if you’d…

  • Friday, May 31st, 2013

    Friday, May 31st, 2013

    Hey Folks! Good work carrying those kettle bells.  I couldn’t help but notice the crazy bias toward choosing slam balls – maybe next time I’ll put a greater ratio of slam balls to wall balls and see what happens 🙂 If you have any more suggestions for the Grand opening – tomorrows the last day…

  • Thursday, May 30th, 2013

    Thursday, May 30th, 2013

    Hey Folks! Great work on the WOD!  Congrats to Lisa and Mandie for hitting PRs on their clean and Snatch (respectively)!  Killing it! Grand opening this Saturday!  Thanks for spreading the word (on facebook and in person)!  Keep it up please, the more the merrier!  Also, don’t be too nervous about the competition – I…

  • Wednesday, May 29th, 2013

    Wednesday, May 29th, 2013

    Hey Folks! If you’re Caz or Michelle, you remember having done this workout a couple times before – it’s such a beaut that I couldn’t keep it from showing up again. Also, we got new rings (the ones for muscle ups got replaced and moved to the pull up rig) – so Ring dips and…

  • Tuesday, May 28th, 2013

    Tuesday, May 28th, 2013

    Hey Folks! Helen did her thing and made people tired.  Running will do that. Grand Opening is coming up!  We’re opening the door for the public at 10, but Competitors/Helpers can start showing up earlier than that to warm up and help set things up.  Don’t forget to tell everyone you know that this is…

  • Monday, May 27th, 2013

    Monday, May 27th, 2013

    Hey Folks! It was an awesome weekend – SO fun to watch Lucas do so well at Regionals! Over the coming years he’s only going to get better and better – and we will too! Eric and I decided we’re going to qualify a team for regionals next year! Our Grand Opening is this coming…

  • Friday, May 24th, 2013

    Friday, May 24th, 2013

    Hey Folks! Yesterday was a strength biased wod – today was a cardio biased wod. Big difference right? Good times both ways 🙂 Regionals start tomorrow – you can check the leader board on the games site to see how Lucas does on tomorrow’s events! Next weekend is the grand opening! Make sure you tell…

  • Thursday, May 23rd, 2013

    Hey Folks! Great clean and jerks and deadlifts today. I think pistols will be making more frequent appearances too, we all need to improve on them! Regionals are this weekend! I’ll try to update the Facebook page as it happens so we can all keep track of Lucas’ progress. Grand opening June 1st! Bring ou…

  • Wednesday, May 22nd, 2013

    Wednesday, May 22nd, 2013

    Hey Folks! Nice short WOD to ease into the week. Sorry if your calves are sore… I didn’t know what was programmed on Sunday haha. The Grand Opening is fast approaching! Tell your friends and family to come out around 10am-5pm (they don’t have to stay the whole time haha) for some festivities! Warm up…

  • Tuesday, May 21st, 2013

    Tuesday, May 21st, 2013

    Hey Folks! Happy Victoria Day!  I hope you all had an awesome weekend and didn’t lose TOO many points from the whole life challenge! OnRamp Folks!  Tuesday will be your Monday this week, sorry if the holiday created any confusion – but it should work out just fine! 🙂 We’re getting closer to the Grand…