Month: May 2013

  • CrossFitter of the Month – April 2013

    CrossFitter of the Month – April 2013

    Hey Folks! We finally caught up! And what a great way to do it – It was actually kind of nice being behind since we got to hear from so many awesome members in such a short time, but, I’ll be trying my best to be on time going forward (Kristin will ensure I am…

  • Friday, May 3rd, 2013

    Friday, May 3rd, 2013

    Hey Folks! Great work with todays WOD – nice weather for a run or three! VERY cool seeing all the people out for the paleo talk!  I hope I didn’t ramble on too much – I know sometimes I can get hung up on the odd detail here and there. The Whole Life Challenge –…

  • Thursday, May 2nd, 2013

    Thursday, May 2nd, 2013

    Hey Folks! Great work on todays WOD – it’s actually a bit of a re-enactment of one of the CrossFit Games WODs in 2009. It looked like a lot of fun then too 😉 TONIGHT – “Navigating the Paleo World” Presentation, Question and Answer period and then the lowdown and rules for the Whole Life…