Thursday, May 2nd, 2013

Hey Folks!

Great work on todays WOD – it’s actually a bit of a re-enactment of one of the CrossFit Games WODs in 2009. It looked like a lot of fun then too 😉

TONIGHT – “Navigating the Paleo World” Presentation, Question and Answer period and then the lowdown and rules for the Whole Life Challenge with Alicia starting on Friday.

T shirts have been ordered! Not sure when they’ll be in but I’m sure it’ll be soon!

Warm up

2 Rounds – 10 dislocates, 10 push up plus, 10 Press plus, 5 broad jumps

E1M-10 (Every Minute for 10 Minutes):
2 Front Squats @ 60%

3 Rounds for time:
400m Run
30 Second Plank
25 Slam Ball

Mobility:
Stretch – Quads/Psoas, Lats/Rhomboids
Foam Roll – Quads, Hamstrings, Glutes

See you in the gym!
The CrossFit Sudbury Team