Month: March 2013

  • Monday, April 1st, 2013

    Monday, April 1st, 2013

    Hey Folks! Great long weekend! It was awesome having new faces in the gym – and seeing familiar ones out to cheer on our Open athletes! Tomorrow (Monday) the hours are a little funky: Open gym 12-2pm and 6-8pm. I’m putting in an order for some RX jump ropes. I figure I’d ask if any…

  • Friday, March 29th, 2013

    Friday, March 29th, 2013

    Hey Folks! Keep in mind we’re open for OPEN GYM 10-12 and than THAT IS IT.  I love you guys, but I’m going to eat a silly amount of Italian food and drink some wine.  Let’s all have some fun (whoever is coming to do the WOD tomorrow) and then enjoy our good Friday! See…

  • Thursday, March 28th, 2013

    Thursday, March 28th, 2013

    Hey Folks! There has been a good response for the recurrent billing – it’s in the works and should be ready sometime next week.  Details to follow. RX rope order is going to go in shortly, once I organize final details from everyone ordering. EASTER WEEKEND HOURS: Friday – Open Gym 10-12 Saturday – Open…

  • Wednesday, March 27th, 2013

    Wednesday, March 27th, 2013

    Hey Folks! Awesome work on todays pseudo-Helen!  Tonight (Wednesday) we find out 13.4!  Only 2 more open wods left – crazy talk!  I’m predicting 6 Minutes max Squat cleans… something like that I’m looking into setting up recurring billing through MindBody – is this something you guys would be interested in?  It’d make it easier…

  • Tuesday, March 26th, 2013

    Tuesday, March 26th, 2013

    Hey Folks! Good work today Folks!  That was a great WOD to loosen the legs up again after all those darn wall balls.  Goodness gracious. Tomorrow is another day!  only 2 weeks left of this craziness AND we’re only 2-3 places behind my old gym in the team leaderboard for Canada East (they’re Element CrossFit). …

  • Monday, March 25th, 2013

    Monday, March 25th, 2013

    Hey Folks! Killer weekend!  Awesome work on 13.3 this weekend – it was a beauty to see people push through their wall balls.  AND just when you think, “oh I’m new and am just doing it for fun…”, Tara got our 3rd highest female score – bumping up our team score (all while getting her…

  • Friday, March 22nd, 2013

    Friday, March 22nd, 2013

    Hey Folks! Todays WOD looked like a good gasser.  I still got dirty looks though…. oh well! 🙂 Al got his first muscle up today!  And it looked pretty easy too!  (video will be posted at some point)  Congrats Al!  (also congrats to Bud who “tried” a muscle up… then did one strict… oops!)  This…

  • Thursday, March 21st, 2013

    Thursday, March 21st, 2013

    Hey Folks! Awesome rows today!  Craig and Peter crushed it (must be those long limbs), even beating me (Adam) by over 15 seconds!  Great work.  I did get a lot of dirty looks today though.  BUT, keep in mind… I didn’t program wall balls, double unders and muscle ups haha (those are the open wod…

  • Wednesday, March 20, 2013

    Wednesday, March 20, 2013

    Hey Folks! Beauty work on the todays 2009 CrossFit Games-esque WOD.  10 rounds from some Folks is pretty impressive. Let’s keep it up!  Tomorrow the Open wod 13.3 gets posted at 8pm – WHO’s excited??? Warm up 2 Rounds – 10 disloctes, 10 reverse dislocates, 10 shoulder external rotations, 30 second hollow rock Row 2k…

  • Tuesday, March 19th, 2013

    Tuesday, March 19th, 2013

    Hey Folks! Great work on todays WOD – I didn’t anticipate it being that fast… it’s like you guys are fit or something.  Glad to hear about more people feeling comfortable in the bottom of the snatch.  It’s a beautiful thing. We’re thinking of adding some paleo bars or paleo treats (muffins, stuff like that)…