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Monday, March 18th, 2013
Hey Folks It was another amazing weekend of great performances and even better energy in the gym! So cool seeing people push that little extra bit to get in more reps to people encouraging them on. Sometimes it’s even people they’ve just met, and yet they’re cheering them on like they’re great friends – what…
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Friday, March 15th, 2013
Hey Folks! Great work on todays WOD – it was a quick one (it was designed to be quick). Nice little wod to beat up on the posterior chain and “core” but not so bad that it wrecks you for 5 days. Some awesome efforts have already gone down for 13.2 – I expect many…
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CrossFitter of the Month – January Edition
Hey Folks! Well, I’m once again long overdue in getting this out there – but better late than never. This month we recognize one of the growing many couples present in our gym. Although you may not have known (probably you do) because they are almost never able to make it out to the gym…
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Thursday, March 14th, 2013
Hey Folks! Holy moly the open WOD is kinda similar to today (Wednesdays) WOD. Kinda what I was hoping NOT to do haha, but I can’t help it if CrossFitHQ takes their open wods from me. It’s looking like it’ll be a really fun WOD to do (and to watch) – Some Folks are forced…
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Wednesday, March 13th, 2013
Hey Folks! Great work on todays WOD – not a lot of moving parts, but a challenging WOD indeed. Tonight (Wednesday), 13.2 will be released. I’m going to program it on Friday again, but if you’d like to do it on Thursday, you’re more than welcome. If you’re planning on doing the Open WOD Thursday,…
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Tuesday, March 12th, 2013
Hey Folks! So, 6 people did Fran today. Some more voluntarily than others. Congrats to their PRs, and to their devotion to celebrating Birthdays the right way. Only a couple more days until the next open WOD is posted. WHO’s excited??? This guy is (and I’m pretty sure you guys are too). We’re getting settled…
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Monday, March 11th, 2013
Hey Folks! What an awesome weekend! Snatch PRs left right and centre, inspiring performances and lots of high fives and good laughs shared all week(end) long. Man I love our gym. This week is going to continue to be similar to last week, we’re trying to get some decent strength gains while not wrecking ourselves…
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Friday, March 8th, 2013
Hey Folks! Great work with today’s WOD. Amazing performances by Craig, Megan, Lucas, Paul, Alicia & Nat on 13.1! Some inspiring work – I’m fired up to give it my all, and I think everyone else who watched those workouts is too! I’ve had some calls and emails from folks from other gyms if they…
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Thursday, March 7th, 2013
Hey Folks! Way to power through todays WOD – it looked like a lung and forearm burner. So the open WOD has been released! We will be making a “thing” of it on Saturday, but are able to run it all week – whenever works best for you. Just make sure you let your coach…
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Wednesday, March 6th, 2013
Hey Folks! Great work on todays WOD – it WAS a beauty. It seemed odd to get so many compliments on a WOD… I’m starting to wonder what’s wrong with my other wods? hahah. Tonight at 8pm the first open wod will be posted! Very exciting. I’m sure it’ll be lots of fun to do…