Month: October 2014

  • Friday, October 31st, 2014

    Friday, October 31st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s that day!  Kids are going to be bundled up and collecting the goods.  If you feel like they have too many reece’s cups and you need to get rid of some, there’s a nice gym owner I know that can dispose of them for you *wink wink* Get that last epic…

  • Thursday, October 30th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sincere apologies to the 6AM crew from James this morning, his penance was paid in the form of 100 burpees.  We’ve all had crappy nights sleeps and those pesky silent alarms going off in the morning, so let’s not hold it against him too hard.  Thanks so much for your patience and…

  • Wednesday, October 29th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Halloween is a coming!  Let’s bank some physical activity to buffer against any potential treat-eating this weekend, hows about it?  I suggest going super low carb over the next 2.5 days (all day tomorrow, all day Thursday and then most of Friday)  AND, if you can swing it, maybe a nice long…

  • Tuesday, October 28th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today – Handstand push ups for days!  Apparently crushing chocolates and other junk and not sleeping well leads to a poor performance the next day?  So, anecdotally, we have evidence that peanut butter cups, excessive lack of physical activity, and poor sleep do not enhance performance in the gym.  Maybe…

  • Monday, October 27th, 2014

    Monday, October 27th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend!  Hope you had some fun in the gym with Kristin and are well-rested and ready to crush extreme this week. A quick note just to remind all our parents out there that we love being a family-friendly gym and I love seeing kids get exposed to our place and seeing…

  • Note about pain storms and pancakes!

    Hey Guys! it isn’t this Saturday – it’s on the 7th or 8th of November (the saturday).  Sorry about any confusion!  Hopefully the bigger heads up gives you all a chance to plan for it! Adam

  • Friday, October 24th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Fight Gone GOOD!  Yessssss – you guys are awesome – Not sure if your FGB score improved, but I think mine did 🙂 It doesn’t seem to improve much and I still go out WAY too fast and then implode, but you know… I’m doing OK. Painstorms & Pancakes!  It’s going to…

  • Thursday, October 23rd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep up the great work!  You guys are are kicking names and taking butt and it shows.  We’re going to be holding a WOD + Pancake breakfast on November 8th!  “Painstorms & Pancakes” is the current name.  I like it because it sounds hardcore and then very not hardcore.  Kind of like…

  • Wednesday, October 22nd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Holy Core strength!  You guys are so hardcore.  Get it?  Yeah that’s brutal.  I’m sorry.  ANYWAY, you’ve hopefully got some ideas about where you’re at and where you want to go.  Rolling around on the ground is an actual thing and it can (and will with the right direction/supervision) make you healthier,…

  • Tuesday, October 21st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Look at those beauty shirts.  They fit like a dream too.  They’re like wearing the classiest pajamas you’ve ever imagined, but they don’t get all pill-y and lose their top button (because they don’t even have buttons).  So check them out – pick one up for a friend for christmas/halloween/columbus day, and then…