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Monday, October 6th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Well that was a rainy weekend. Congrats to Mandie and Sara who both attended the L1 cert this weekend! I’m sure once you guys made it down to Toronto you had a blast there 🙂 Kristin and I are cooking up another workshop to help improve our understanding and then our performance…
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Friday, October 3rd, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There are going to be some sore people tomorrow! 🙂 Yessssss. Lot of crushed fundamentals scores for the Tabata Squats, some not even 3 weeks old (the scores… not the people… That’d be crazy). Thanks to everyone that has suggested to friends that they check out our gym. We love bringing people through…
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Thursday, October 2nd, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on the WOD today (as usual!) The Clean & Front Squat complex was pretty awesome. Good amount of rest with it too. Remember to constantly be stressing your positioning with everything you do. In the oly lifts we want a nice upright torso during the squat portion. If your hips…
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Introducing… “The Intern”!
[vc_row][vc_column width=”1/1″][vc_column_text]Occasionally at CFSuds we get the opportunity to welcome students to our gym to do their coop/internship for their various programs (usually something fitness/kin/exercise science related). We’ve seen some awesome Folks come through it, and made some good friends (Alicia & Bud were both interns) because of it. Well, that opportunity has come up…