Month: October 2014

  • Monday, October 6th, 2014

    Monday, October 6th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Well that was a rainy weekend.  Congrats to Mandie and Sara who both attended the L1 cert this weekend!  I’m sure once you guys made it down to Toronto you had a blast there 🙂 Kristin and I are cooking up another workshop to help improve our understanding and then our performance…

  • Friday, October 3rd, 2014

    Friday, October 3rd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There are going to be some sore people tomorrow! 🙂  Yessssss.  Lot of crushed fundamentals scores for the Tabata Squats, some not even 3 weeks old (the scores… not the people… That’d be crazy). Thanks to everyone that has suggested to friends that they check out our gym.  We love bringing people through…

  • Thursday, October 2nd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on the WOD today (as usual!)  The Clean & Front Squat complex was pretty awesome.  Good amount of rest with it too.  Remember to constantly be stressing your positioning with everything you do.  In the oly lifts we want a nice upright torso during the squat portion.  If your hips…

  • Introducing… “The Intern”!

    [vc_row][vc_column width=”1/1″][vc_column_text]Occasionally at CFSuds we get the opportunity to welcome students to our gym to do their coop/internship for their various programs (usually something fitness/kin/exercise science related).  We’ve seen some awesome Folks come through it, and made some good friends (Alicia & Bud were both interns) because of it.  Well, that opportunity has come up…