[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an awesome weekend and a heck of a Saturday workout!  I tried it today and it was not an easy one.  Great mental test!  Keep up the awesome.  I’m keeping my fingers crossed for some nice days so we can do a little more running in before the (garage) doors…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s a WODDY WOD!  Yeah!  Dooooooo it :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=Sq1gNMOqfM0″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warmy Warm up 10 Ring rows, 10 Push up plus, 10 spiderman Lunges, 10 toes touches, Shoulder mobility if you need it. HEALTH Health – Press & Pull ups Press 2×5  Pull ups 6×1*  *6 sets of…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Weightlifting Club!  We’re hopefully going to adding some regularity to it in the near future!  Thanks so much for the interest – it’s what we need so we know to make sure it’s available.  I’ll be making an announcement about it likely after this weekend.  Thanks for your patience! 🙂 Next week…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So that was a lot to fit into an hour!  My bad haha – BUT there were PR’s everywhere we looked!  I even tied my all time Clean PR, and it felt a little easier this time 🙂 Yessss Keep up the great work everyone!  It was nice to see lots of…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys had an awesome weekend – PRing left, right and centre!  Thanks to our awesome Coaches for providing the goods and pushing you guys to expand that comfort zone – It feels good, doesn’t it? It’s a short week but it’s going to be a good one – Starting…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Thanksgiving weekend!  We’re closed on Monday!  Sorry Folks, but go eat a turkey and some mashed potatoes and go into a small food coma… then it’ll be Monday and you’ll be well fueled for the WOD :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://vimeo.com/108506588″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Back Squat Warm up 10 spiderman lunges  10…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Beauty WOD!  Some tired grip strength it looks like.  The cleans looked pretty nice though – so keep them up and maintain that connection to the bar.  Remember, a Squat clean can simply be a failed power clean – meaning you can practice meeting the bar exactly where it comes to, and then riiide…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Killer Boots man!  That was a fun one.  Not as pukey feeling as yesterday, but still pretty difficult.  Check out the whiteboard near the front shelf thingy – Kristin and I are putting on a core stability workshop.  This’ll help with everything ever.  Your “core” is the foundation upon which all other movement…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome, busy day in the gym!  That workout was awesome.  Apparently it’s a personal favourite of Eric’s.  The video below is pretty much the reason why I do CrossFit now.  I don’t care as much about making it to the CrossFit Games… I care about living well, and living well for a…