Month: May 2017

  • CrossFit Sudbury – 01062017 – Partner Aggregate Fight Gone Bad

    CrossFit Sudbury – 01062017 – Partner Aggregate Fight Gone Bad

    Hi Friends! Sooo, it looked like lots of great decisions were made re: scaling Murph to an appropriate level.  I was crunched for time and ended up doing half – and I’m actually pretty happy about it, haha. You may have noticed the new fleet of Assault bikes!  A bit of an investment, but now…

  • CrossFit Sudbury – 31052017 – Murph/McGhee

    CrossFit Sudbury – 31052017 – Murph/McGhee

    Hey Friends! It’s time for a little Murph action!  Get in there, work hard, and have some fun.  If your hands are shredded, it might be worth skipping, which is why I also have McGhee posted.  The deadlifts might hurt a bit, but won’t be as bad as 100 pull ups on those hands 🙂…

  • CrossFit Sudbury – 30052017 – Why I oughta!

    CrossFit Sudbury – 30052017 – Why I oughta!

    Hey Friends! Great work today on some nice Handstand holds and push ups as well as those dirty med ball cleans.  Those burn the legs eh?  good times though teaching speed under the weight (if you struggled on them, form-wise, don’t worry, it’s likely because we rarely do them). This week is going to be…

  • CrossFit Sudbury – 29052017 – Kale Chips

    CrossFit Sudbury – 29052017 – Kale Chips

    Hey Friends! Amazing work to everyone this weekend!  I’m so proud of the awesome community we’ve built up and the level of competition as well as the amount of friendliness and helpfulness from you guys.  Lisa, Kristin and I (with the help of all our volunteers – thank goodness) are super stoked with how well…

  • CrossFit Sudbury – 26052017 – Get down with the Fitness

    CrossFit Sudbury – 26052017 – Get down with the Fitness

    Hey Friends! The last day before the Battle begins!  Probably a good day to work on some skills, as well as to do some recovery stuff/mobility work.  Visualize.  Eat some good food.  Drink lots of water.  etc. etc.  It’s going to be a super fun day on Saturday. Don’t forget – after party at the…

  • CrossFit Sudbury – 25052017 – Evasion

    CrossFit Sudbury – 25052017 – Evasion

    Hey Friends! CrossFit Total in the books – Hope you guys had a blast.  It’s always a little weird feeling to only lift, but it’s a different stimulus and challenging in its’ own way.  Hope you guys are inspired, whether you PR’d or not to keep working hard, and hopefully improve some numbers 6 months…

  • CrossFit Sudbury – 24052017 – CrossFit Total

    CrossFit Sudbury – 24052017 – CrossFit Total

    Hey Friends! Hope you guys had a good time yesterday doing some running and some flexion and extension practice.  We’ve got just a few days left before the battle!  If you feel comfortable maxing out (which if you’ve been training with us for the last ~6-8 weeks, you should), get after it!  The nice part…

  • CrossFit Sudbury – 23052017 – Flextension

    CrossFit Sudbury – 23052017 – Flextension

    Hey Friends! The long weekend has come to an end – back to training hard and having a blast in the gym/clinic.  Hope you guys are all getting excited for the battle this weekend Saturday!  As a reminder – we’ll be closing at 3pm on Friday so that we can set up for the event.…

  • CrossFit Sudbury – 19052017 – Stick the Fun Dip

    CrossFit Sudbury – 19052017 – Stick the Fun Dip

    Hey Friends! Great work this week with Grace!  and we have one more max out – Bench Presses, and a max set of pull ups (battle beyond the barbell folks – don’t tear your hands!) One more week til the Battle!  Tell everyone you know to come out and cheer! For the next two weeks…

  • CrossFit Sudbury – 18052017 – Grace

    CrossFit Sudbury – 18052017 – Grace

    Hey Friends! Did you enjoy the Hidden Valley Ranch?  It was delicious, wasn’t it?  Hope you all enjoyed it, and challenged yourselves with the knees to elbows. This weekend – Monday is going to be just 10am-12noon.  Otherwise, hours are normal! 🙂 [av_video src=’https://www.youtube.com/watch?v=jd1ooyMGPOg’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-295yyk’] Coaches Notes: We’ve got some moderately heavy…