Hey Friends! Squats on squats!  Awesome work everyone 🙂 By the time you guys got through the 6-8-10 there wasn’t much rest in there – so kudos.  We’ve been squatting every 6 days for about a month or so now (along with any squats on other days, which there are many), so hopefully you’re feeling…

Hey Friends! Different WOD today – it was tough to gut through the push presses and box jump overs.  I’m with Sara on this one being hard on the feet.  If you were able to bang out all 25 push presses on every set, then you should consider using heavier dumbbells next time 🙂 We…