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CrossFit Sudbury – 17052017 – Hidden Valley Ranch
Hey Friends! Awesome work today – hope you enjoyed climbing the ropes, or working your way towards that goal (it’s a fun skill to have!). If you ever feel bad about your skill level of rope climbing, watch the finals of the 2010 CrossFit Games. Only 1 or 2 athletes are actually good at climbing…
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CrossFit Sudbury – 16052017 – Shampoo & Conditioner
Hey Friends! Another sneaky WOD, and some reeeeeaaalllyy nice looking squats at those higher percentages today. Hope you guys are getting stoked for the long weekend, and for the battle beyond the barbell! We’re finalizing details and getting everything planned. You guys are going to love it. Make sure to tell your family, friends, cousins,…
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CrossFitter of the Month – April 2017
Hey Friends! It’s that time! We get to highlight and show our appreciation for another of our amazing members. This month, we’re featuring someone who hasn’t been with us as long as some of our OG’s, but has had a great, positive impact on the community. This person is fun to coach, to chat with…
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CrossFit Sudbury – 15052016 – Grab & Go
Hey Friends! Great weekend! I started fixing the walls, which is still in progress, so thanks for your patience on it. We’re going to fix the bigger holes and then cover the walls in the plywood (currently leaning on the wall on the newer side). That should help protect the walls. Once we seal the plywood…
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CrossFit Sudbury – 12052017 – Stephen is my name!
Hey Friends! The weekend is upon us – all we have standing between us and it is a 1 mile run and a beauty of an AMRAP. Hope all the snatches were your new favourite today and that you’re pumped and excited to run a mile tomorrow. We do have Murph in a couple weeks,…
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CrossFit Sudbury – 11052017 – Knuckle Sandwich
Hey Friends! Nice little change up after having done Fran yesterday – to a leg burner today. Quads were smoked during the planks! Hope you guys enjoyed it. The single arm/single leg stuff always feels more awkward than the bilateral stuff, but the one sided work is going to pay off in the long run…
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CrossFit Sudbury – 10052017 – “They’re not heavy, they’re my dumbbells”
Hey Friends! Phew – Fran is over with. We’ll be seeing her again in October (Friday the 13th, to be exact). Only “benchmark” left for the week is the 1 mile run on Friday. We also have some snatch work tomorrow and some clean & jerks in the WOD. It’s a nice one. Who am…
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CrossFit Sudbury – 09052017 – Fran!
Hey Friends! Great work on todays multiple mini WODs (though if those are mini, I’m not sure I want to do a “big” WOD haha). Good times working in that “sprint” zone, and get that flavour of pennies in your throat. Today is going to be no different – it’s going to be a frantastic day. If you’ve…
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CrossFit Sudbury – 08052017 – Ball Run / Melt Down
Hey Friends! Chilly but beautiful day out there. Hope you all had a great weekend. We’ve got an epic week set up. Ball Run test tomorrow, then a nice little WOD and cash out (optional, which might be advisable depending on who you are). We’ve got Fran queued up for Tuesday, and then a 1…
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CrossFit Sudbury – 05052017 – Pineapple Vodka
Hey Friends! Friday! Hope you all loved Llamathrust – it was a beauty last year and it sounds like many of you PR’d it 😉 It’s late and I want to get this up – so not much of a blurb. [av_video src=’https://www.youtube.com/watch?v=A0Vb1moSNeQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2xxtf0′] Coaches Notes: More consistency work on the Snatch.…